Episode 603 Why You Need to Stop Being So "Busy" and Start Being Present

from It's Bizzy · host Elizabeth "Bizzy" Chance

Send us Fan MailHappy 2026, everyone! I’m Elizabeth “Bizzy” Chance. In this episode, we are drawing a line in the sand: we are not taking fear with us into this new year.As a coach, I see so many people held back by the weight of the past. That’s why I’m diving deep into why it is so vital to stop letting shame dictate your choices and how you can finally start living in the present moment. I know how easy it is to get lost in the noise of a busy world, but I’ve found that the real magic happens in those quiet moments of reflection where we find self-love.In this episode, I’m sharing:· Why self-care isn't a luxury—it’s a necessity for your mental health.· The secret to pivoting and staying flexible when life shifts.· How to improve your communication to build deeper, more meaningful connections.· My personal journey in finding a sense of peace and belonging.Life is fleeting, and I want us all to cherish the time we have.Work With Me: I am officially taking on new coaching clients for 2026! If you are ready to let go of fear, address the shame that's been holding you back, and learn how to pivot with purpose, I would love to support you on your journey.Listen to the full episode here: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332 Interested in coaching? https://www.busylivingsober.com/coaching Let’s make this year our most intentional and peaceful one yet!Thanks for listening and if you want to follow me or get in touch. Connect with Bizzy: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] hope this episode gave you the clarity you needed today. If you’re ready to stop the sprint and start living with intention, I am currently accepting new coaching clients for 2026. Let's work together to make this your most peaceful year yet.Find my coaching programs and your free clarity guide at https://www.busylivingsober.com/coaching.Stay curious, stay unshattered.XOBizzy #ItsBizzy #CoachingWithBizzy #NewYear2026 #SelfCare #Pivoting #MentalHealthMatters #LifeCoach Support the show

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This episode is 21 minutes long.

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This episode was published on January 6, 2026.

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