It's Bizzy

Send us Fan MailEpisode 665Twenty years sober — and life looks nothing like I thought it would.In this solo episode of It’s Bizzy, I reflect on two decades of sobriety, how my relationship with 12-step recovery has changed, and what wellness means to me today.From getting sober in 2006 to living in a world of sober curiosity, GLP-1s, ingredient labels, fitness, sunshine, faith and self-care, so much has changed. But the biggest change has been internal.I talk about learning who I am outside of alcohol, motherhood, marriage, expectations and other people’s opinions. I share why my relationship with God has become the foundation of my life, why real friendship matters more than having a huge circle, and how I’m learning to sit with uncomfortable seasons instead of trying to escape them.We also talk about sugar, modern wellness culture, loneliness, gratitude, mental health, letting go of regret and accepting that life doesn’t always turn out the way we planned.Twenty years of sobriety hasn’t given me a perfect life. It has given me the ability to live my life — one day at a time.If you’re sober, sober curious, rebuilding your life, going through a transition, or simply trying to figure out who you are now, this conversation is for you.You are not alone. God is always with you.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#ItsBizzy #PersonalGrowth #LifeTransitions #FindingYourself #FaithOverFear #TrustGod #WellnessJourney #MentalWellness #SelfDiscovery #StartingOver #LifeLessons #OneDayAtATime #SoberCurious #AlcoholFreeLife #RecoveryJourney #HealthyLiving #Gratitude #SelfCare #EmotionalWellness #PodcastLifeSupport the show

Send us Fan MailIn Episode 664 of It’s Bizzy, Elizabeth Chance sits down with ICF Certified Relationship Coach, author, and Is He Worthy? founder Dave McLachlan for an honest conversation about relationship red flags, emotional safety, boundaries, compatibility, and why we sometimes stay even when we already know something isn’t right.How do you know if someone is truly right for you—or if you’re ignoring the red flags because of chemistry, loneliness, hope, or wishful thinking?Dave shares his W.O.R.T.H.Y. Method, designed to help women evaluate relationships more objectively and recognize whether a partner truly aligns with their values and needs.Elizabeth and Dave talk about:·       Why women ignore relationship red flags·       Chemistry vs. long-term compatibility·       Dating after heartbreak, trauma, divorce, or recovery·       Why sobriety does not automatically mean emotional healing·       The difference between selfish and selfless partners·       Green flags to look for when dating·       Why peace may matter more than butterflies·       Dating apps, texting, intimacy, and second chances·       How childhood experiences can influence adult relationships·       Why being honest with yourself can save you years of heartacheIf you’ve ever asked yourself, “Is he really right for me?” “Am I settling?” or “Why do I keep repeating the same relationship patterns?” this conversation is for you.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Connect with Dave McLachlanLearn more about Dave and the Is He Worthy? method at www.isheworthy.com.It’s Bizzy listeners can use code BIZZY for a 45-day free trial.And remember: you are never alone."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#RelationshipRedFlags #HealthyRelationships #DatingAfterDivorce #DatingAfterHeartbreak #EmotionalSafety #RelationshipAdvice #DatingAdvice #KnowYourWorth #SelfWorth #Boundaries #GreenFlags #ToxicRelationships #RelationshipPatterns #HealingJourney #DatingAfterRecovery #SobrietyAndHealing #ChoosePeace #Compatibility #EmotionalHealth #IsHeWorthy #DaveMcLachlan #ItsBizzy #ElizabethChance #YouAreNeverAlone Support the show

Send us Fan MailEpisode 663 of It’s BizzyAt 57, wellness means something completely different to me than it did when I was younger.I’m not interested in another diet, chasing the latest fitness trend, or trying to look 25 again. I want to feel strong. I want peace. I want purpose. I want meaningful relationships, a closer relationship with God, and a life that actually feels good to live.In this episode, I’m talking about how my definition of health has changed — from Jenny Craig and Atkins to movement, balance, sleep, prayer, community, less time on our phones, and the fascinating idea behind Blue Zones.Miami Beach’s interest in becoming a Blue Zones community got me thinking about something bigger:Do we really need to live in a Blue Zone to create one for ourselves?What if wellness after 50 isn’t about doing more?What if it’s about figuring out what makes us feel healthy, peaceful, connected, purposeful and alive?Because at this stage of my life, I don’t just want to live longer.I want to live better.You are not alone. God is always with you.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#ElizabethChance #ItsBizzy #WellnessAfter50 #WomenOver50 #HealthyAging #Longevity #BlueZones #MidlifeWellness #MindBodySpirit #FaithAndWellness #LiveBetter #HealthyLifestyle  Support the show

Send us Fan MailCan you build a thriving career, own a beautiful home, create financial success—and still feel deeply lonely?In Episode 662 of It’s Bizzy, Elizabeth “Bizzy” Chance sits down with elite Palm Beach matchmaker, certified relationship coach, entrepreneur, and spiritual love coach Rose Lambert for an honest conversation about loneliness, self-worth, relationship trauma, dating, and what it truly takes to create meaningful love.Rose immigrated to the United States from Turkey at 19 and built several successful businesses, including gas stations, laundromats, and a costume production company serving major entertainment clients. Yet through her own personal journey, she discovered that professional success does not always lead to emotional fulfillment.After experiencing abandonment, difficult marriages, people-pleasing, and years of searching for love outside herself, Rose learned one of the most important lessons of her life:You cannot build a healthy relationship until you begin healing your relationship with yourself.In this episode, Rose and Bizzy discuss:Why successful, high-achieving women often struggle to find love How childhood abandonment and relationship trauma affect adult choices Why loneliness has become an emotional wellness crisis The difference between looking successful and feeling fulfilled How people-pleasing can attract unhealthy relationships Why self-love changes the kind of partner you choose Dating red flags and green flags Why gratitude and appreciation matter in long-term relationships How social media can create a false sense of connection Why money, status, and material success cannot replace intimacy How to stop chasing what looks good and begin choosing what feels healthy Why being alone can sometimes become a season of healing and growth Rose also shares her perspective on compatibility, chemistry, forgiveness, arranged marriages, dating apps, and why many people are looking for what society tells them to want rather than what they genuinely need.This conversation fits perfectly with Health and Wellness Month because wellness is not only about food, exercise, supplements, or sleep. Emotional health, healthy relationships, human connection, self-respect, and freedom from loneliness are essential parts of a fulfilling life.Whether you are single, dating, married, rebuilding after heartbreak, or simply questioning what love means in this chapter of your life, this episode offers encouragement and a powerful reminder:You are not too successful, too old, too complicated, or too wounded to experience meaningful love.But the journey may need to begin within.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] Reach Rose Lambert Website: https://roselambertmatchmaker.com/ Facebook: https://www.facebook.com/roselambertmatchmaker/Instagram: https://www.instagram.com/roselambertmatchmaker/ "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy  #ItsBizzy #ElizabethChance #RoseLambert #Matchmaker #PalmBeachMatchmaker #RelationshipCoach #DatingAdvice #SuccessfulWomen #WomenOver50 #EmotionalWellness #HealthAndWellnessMonth #LonelinessEpidemic #SelfLove #RelationshipTrauma #HealthyRelationships #FindLoveAfter50 #DatingAfterDivorce #MidlifeDating #LoveAndRelationships #PersonalGrowth #FaithAndRelationships Support the show

Send us Fan MailWhat happens when you stop numbing your feelings and finally begin listening to your body, your faith, and your own voice?In Episode 661 of It’s Bizzy, Elizabeth “Bizzy” Chance reflects on approaching 20 years of sobriety—and the gradual transformation that took her from simply trying not to drink to caring deeply about her physical, emotional, and spiritual well-being.Twenty years ago, health and wellness were not on Bizzy’s mind. She was trying to escape uncomfortable feelings, regret, fear, and sadness. Today, she is a certified recovery, life, and health and wellness coach who is intentional about what she eats, how she moves, how she sleeps, and how she cares for the body God gave her.But this episode is about more than physical health.Bizzy talks honestly about forgiveness, releasing resentment, letting go of the need to be liked, and recognizing that we were never created to be identical. We have different gifts, beliefs, strengths, stories, and opinions—and those differences should not prevent us from loving one another.She also shares why life does not need to be fair for it to be meaningful, why everyone does not need the same trophy, and why adulthood requires personal responsibility, courage, and a willingness to try—even when we may fail.The central message is simple:You do not have to be the best at everything. You do not need everyone’s approval. You are allowed to be different. You are allowed to change. You are allowed to release the past. And you are allowed to embrace the person God created you to be.Bizzy also introduces the idea behind her upcoming small-group course for women who are ready to release labels, find their voices, let go of anger, and build a new life chapter rooted in faith.When anxiety or fear begins to take over, try this simple spiritual practice:Breathe in: Come, Holy Spirit. Breathe out—and release what you cannot control.You are not alone. God is always with you.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #ItsBizzy #ElizabethChance #BizzyChance #SobrietyJourney #20YearsSober #WomenInRecovery #FindingYourVoice #AuthenticSelf #FaithOverFear #ChristianWomen #HealthAndWellness #PersonalGrowth #Forgiveness #LetGoAndLetGod #SelfAcceptance #WomenOver50 #MidlifeWomen #RecoveryPodcast #FaithBasedPodcast #BuildANewLife #Unlabeled Support the show

Send us Fan MailCan Alzheimer's really be prevented? While there are no guarantees, research shows that many of the lifestyle choices we make today may significantly impact our brain health decades from now.In Episode 660, Elizabeth sits down with registered nurse, Alzheimer's advocate, and founder of Alzheimer's Prevention Project, Marianne Whitaker, to discuss the latest research on preventing cognitive decline and protecting your brain for the future. Marianne shares her deeply personal journey after both her father's Alzheimer's diagnosis and discovering she carries one of the highest genetic risks for developing the disease herself. Together they discuss:The surprising connection between loss of smell and brain health Why sleep is one of the most powerful tools for protecting your brain The role of estrogen and menopause in women's cognitive health How stress affects memory and learning The truth about genetics vs. lifestyle Microplastics, nutrition, inflammation, and brain wellness Small daily habits that can make a lasting difference Why mindset may be your greatest preventative tool Whether you're caring for a loved one with Alzheimer's, worried about your family history, or simply want to age with a healthier brain, this conversation is filled with hope, practical strategies, and empowering information.If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Connect with Marianne Whitaker Alzheimer's Prevention Project: https://beacons.ai/maryannwhittakerAll socials @Maryann_with_a_Plan "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #AlzheimersPrevention #BrainHealth #HealthyAging #MemoryHealth #DementiaAwareness #AlzheimersAwareness #CognitiveHealth #BrainWellness #Longevity #WellnessPodcast #HealthPodcast #PreventativeHealth #SleepHealth #HormoneHealth #Menopause #WomensHealth #WellnessJourney #HealthEducation #HealthyLifestyle #FunctionalMedicine #NeuroHealth #MindsetMatters #WellnessCoach #ItsBizzy #ElizabethChance #TheRecoveryConcierge #therecovery_concierge @therecovery_concierge @therecoveryconciergeSupport the show

Send us Fan MailHave you ever wondered if it's too late to start over?In this solo episode, I'm sharing why I've realized that changing your mind isn't a sign of failure—it's often a sign of growth. As I reflect on nearly 20 years of sobriety, life in my late 50s, and the dreams I had as a little girl, I'm asking myself some big questions. Is it time to get my real estate license? Should I embrace new passions? Can we reinvent ourselves after 50?I also talk about letting go of the need to control everything, trusting God with the people we love, overcoming black-and-white thinking, embracing creativity, and giving ourselves permission to try something new without worrying about being perfect.If you've been feeling stuck, wondering what's next, or questioning whether you can still pursue a dream, this conversation is for you.In this episode, I discuss:Why it's okay to change your mindReinvention after 50Faith, surrender, and trusting God's timingLetting go of perfectionism and fearCreativity, purpose, and finding joy againMy thoughts on getting my Florida real estate licenseWhy trying something new can change your lifeIf this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#ItsBizzy #ElizabethChance #PersonalGrowth #Reinvention #LifeAfter50 #SecondAct #SelfDevelopment #Recovery #Faith #Purpose #Midlife #Sobriety #GrowthMindset #ChangeYourMind #NewBeginnings Support the show

Send us Fan MailWhat if getting sober is only the beginning?In this thought-provoking episode of It's Bizzy, Elizabeth sits down with Jeanne Foot, founder and CEO of The Recovery Concierge, a premier concierge service specializing in mental health, addiction recovery, trauma healing, and peak performance.With more than 33 years of continuous sobriety, Jeanne combines lived experience with extensive professional training as an International Certified Alcohol & Drug Counsellor, along with certifications in Hypnotherapy, Neurolinguistic Programming (NLP), and Somatic healing. Many call her the "best kept secret" in recovery, and after this conversation, you'll understand why.Together, Elizabeth and Jeanne discuss why so many people stay stuck after getting sober, how unresolved trauma keeps us trapped in old patterns, and why true healing requires much more than willpower.In this episode you'll discover:Why shame fuels addiction—and how to break free The difference between sobriety and true healing How childhood trauma shapes adult relationships Why your nervous system matters in recovery The power of self-compassion over self-criticism How small daily actions create lasting transformation Why loneliness and social media are affecting mental health Practical ways to build a life you don't need to escape from Whether you're in recovery, supporting someone you love, or simply searching for more peace and purpose, this conversation offers hope, practical wisdom, and a fresh perspective on what healing really looks like. For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] more about Jeanne Foot: Jeanne’s website here: https://therecoveryconcierge.com/. Social Media:Instagram: https://www.instagram.com/therecovery_concierge/ LinkedIn: https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/ Facebook: https://www.facebook.com/therecoveryconcierge/ Jeanne’s Podcast, Naturally HighIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear that healing is possible."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#ItsBizzy, #LifeIsntFair, #LifeLessons, #MindsetMatters, #PersonalGrowth, #Resilience, #HealingJourney, #ChooseJoy, #FaithOverFear, #SelfReflection, #EmotionalWellness, #LifeTransitions, #WomenOver50, #MidlifeJourney, #AuthenticLiving, #PersonalDevelopment, #Hope, #PodcastLife, #NewEpisode, #ListenNowSupport the show

Send us Fan MailAfter taking a short break from the podcast, I'm back—and I have to tell you, something has shifted.Have you ever reached a point where you realized you needed to change the way you were thinking, even though nothing around you had actually changed?That's exactly where I found myself.In this episode, I share how spending time with a wise friend reminded me that happiness isn't about perfect circumstances—it's about choosing peace, gratitude, and joy regardless of what's happening around us.We talk about:• Why life isn't fair—and why accepting that can actually set you free • How comparison steals your joy (especially on social media) • The daily habits helping me find more peace, including gratitude and meditation • What the Book of Ruth has been teaching me about surrender and trusting God's plan • Why taking a break can be one of the healthiest things you do • How writing my memoir helped me see my own life with fresh eyes • The power of forgiveness and letting go of what you can't controlIf you've been feeling overwhelmed, discouraged, or like you're comparing your life to everyone else's, this episode is for you.Remember—you are not alone.If this episode encouraged you, I'd be so grateful if you'd subscribe, leave a review, and share it with someone who needs a little hope today.For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #ItsBizzy #ElizabethChance #LifeIsntFair #ChooseJoy #Gratitude #FaithOverFear #PersonalGrowth #Midlife #WomenOver50 #SelfImprovement #Mindset #ChristianPodcast #Forgiveness #Recovery #Sobriety #MentalWellness #Hope #Joy #Podcast #NewEpisodeSupport the show

Send us Fan MailIf your mind starts racing the moment your head hits the pillow, you're not alone.In Episode 656 of It's Bizzy, I sit down with former Special Forces soldier, professional fighter, and sleep resilience expert Tim Thomas to talk about why so many of us struggle with insomnia, anxiety, and an overactive nervous system.Tim shares practical breathing techniques and nervous system tools that can help calm your mind, reduce stress, and improve your sleep naturally—without relying solely on medication. We also discuss loneliness, burnout, emotional healing, recovery, and why learning to regulate your nervous system may be one of the most important skills for your overall health.During this conversation, Tim even guides me through several live breathwork exercises, and I share what I experienced in real time.If you've ever laid awake wondering why your brain won't shut off at night, this episode is for you.In this episode you'll learn: • Why your brain keeps racing at bedtime • How your nervous system affects sleep • Simple breathwork techniques to calm anxiety • Why loneliness and fatigue are deeply connected • How to create better sleep habits naturally • Practical tools you can start using tonightListen now and discover simple ways to calm your mind, sleep better, and wake up feeling more restored.If you're ready to stop waiting and start moving forward, this episode is for you.For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Reach Timhttps://www.linkedin.com/in/bettersleepbetterworld/  https://breathworkinbed.com.au/https://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbed https://www.tiktok.com/@breathworkinbed? "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#Sleep #Insomnia #SleepTips #SleepHealth #BetterSleep #AnxietyRelief #Breathwork #NervousSystem #MentalHealth #StressRelief #Mindfulness #Wellness #Recovery #PersonalGrowth #ItsBizzy #ElizabethChance #Podcast #SelfCare #Healing #HealthyLiving #peptides #healthandwellnessSupport the show

Send us Fan MailAt just 14 years old, my guest, Sam West, was abandoned by his parents on the side of a country road. What happened next is nothing short of extraordinary.In this episode of It's Bizzy, Sam shares how a ranch family took him in, how he found Jesus, built a career in law enforcement, and ultimately made the courageous decision to forgive the very parents who abandoned him. His story is a powerful reminder that our past does not have to define our future.We also talk about faith, forgiveness, redemption, parenting, the loneliness so many people experience today, why love is stronger than resentment, and how trusting God can transform even the darkest moments into purpose.If you've ever struggled with family wounds, rejection, abandonment, or finding hope after heartbreak, this conversation will encourage you and remind you that you are never alone.In this episode we discuss: • Being abandoned as a teenager • Finding faith and purpose • Forgiveness after deep family pain • Law enforcement and serving others • Why humility changes everything • Living with hope instead of bitterness • Trusting God through life's hardest seasonsConnect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] reach Sam West https://www.instagram.com/sam_west_ranch/https://www.tiktok.com/@samwestranch?lang=en "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #ItsBizzyPodcast #ElizabethChance #SamWest #Faith #Forgiveness #Redemption #ChristianPodcast #Healing #FamilyHealing #Abandonment #Hope #Jesus #LawEnforcement #CowboyLife #Inspiration #PersonalGrowth #Resilience #GodsGrace #Podcast #LiveLoudLoveBig @samwestranchSupport the show

Send us Fan MailThis special Fourth of July episode of It's Bizzy celebrates the spirit of the American Dream with one of my oldest friends and one of the most successful female entrepreneurs I know, Lisi Lerch.For more than 25 years, Lisi has built a nationally recognized accessories brand from the ground up—starting with affordable Kentucky Derby hats and growing into a thriving business featuring jewelry, handbags, apparel, and boutiques across Pennsylvania and beyond. After leaving a career connected to Wall Street and launching her company in 2001 while her husband attended business school, Lisi turned a dream into a business empire while raising three children and staying grounded in her Catholic faith. In this heartfelt and inspiring conversation, we discuss:✨ How Lisi built her business from scratch and never gave up ✨ The role faith, family, and friendship have played throughout her journey ✨ Growing a company for 25 years while raising a family ✨ Why resilience and grit matter more than perfection ✨ Navigating anxiety, depression, and business setbacks ✨ Raising a daughter with Type 1 diabetes and finding strength through adversity ✨ Why supporting other women is more important than ever ✨ Entrepreneurship, motherhood, marriage, and the courage to keep going ✨ Why it's okay to not be okay—and how to find your way backWe also talk about the importance of affordable fashion, the rise of her iconic accessories brand, her beloved LibbyKat clothing line, and why she believes every challenge in life can become your greatest superpower. Whether you're an entrepreneur, a parent, navigating a difficult season of life, or simply looking for encouragement this Fourth of July weekend, this conversation will remind you that resilience, faith, and love can carry you through almost anything.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] more about Lisi and shop her beautiful collections at Lisi Lerch and follow her on Instagram at @lisilerch and all socials. "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy#ItsBizzyPodcast #LisiLerch #FourthOfJuly #AmericanDream #WomenInBusiness #FemaleEntrepreneur #CatholicWomen #FaithAndFamily #Resilience #Type1Diabetes #JDRF #SmallBusiness #Entrepreneurship #MothersAndDaughters #WomenSupportingWomen #PodcastLife #LiveLoudLoveBig #ItsBizzy  Support the show

Send us Fan MailAs America celebrates its 250th birthday, I found myself asking a difficult but important question:Can I allow this moment to be exactly as it is, even if I wish it were different?In this deeply personal solo episode of It's Bizzy, I reflect on acceptance, faith, forgiveness, family, recovery, and learning to love imperfect things—including ourselves. From my own experiences with divorce, estrangement, recovery, and trusting God's plan, to reflections on our country and our shared humanity, this episode is about finding peace when life doesn't look the way we hoped it would.We explore:How to practice acceptance when life feels painful Why forgiveness is essential for healing Learning to trust God when we don't understand the plan Loving our families, our country, and ourselves despite imperfections Letting go of control and choosing action over resentment Finding joy, gratitude, and hope in the present moment As we celebrate America's 250th birthday, perhaps the real question isn't whether life is perfect—but whether we can learn to love it anyway.✨ Can you love something, even when you wish it were different?For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #ItsBizzyPodcast #America250 #Acceptance #Faith #Forgiveness #PersonalGrowth #Recovery #ChristianLiving #Healing #SelfAcceptance #TrustGod #Podcast #LifeTransitions #GodBlessAmerica #LiveLoudLoveBig Support the show

Send us Fan MailIn Episode 652 of It's Bizzy, I sit down with author Elli Rose Cikovic to discuss her memoir, The Diary of a Twenty-Five-Year-Old Alcoholic, and her powerful journey through addiction, recovery, and self-discovery.Elli shares how she began drinking at 13, experienced blackouts by 14, and spent years navigating family dysfunction, divorce, shame, and the emotional challenges that often accompany alcoholism. Together, we explore what recovery looks like for younger generations, the impact of social media on mental health, the role family dynamics play in addiction, and the courage it takes to rebuild a life after alcohol.What I loved most about this conversation is Elli's honesty. She openly shares her struggles, her recovery journey, and the lessons she's learned along the way. We also discuss the differences between generations when it comes to drinking, sobriety, technology, and healing.In this episode we discuss: • Growing up with alcoholism in the family • Blackout drinking and alcohol dependency • Recovery in your twenties • Social media, anxiety, and mental health • Family dysfunction, divorce, and healing • California sobriety and personal growth • Writing as a tool for recovery and transformation • Finding purpose after addictionElli Rose Cikovic is a writer, speaker, and author of The Diary of a Twenty-Five-Year-Old Alcoholic. Her work explores addiction, recovery, identity, healing, and the realities of getting sober as a young adult.If you or someone you love is struggling with alcohol addiction, please know that recovery is possible and you are never alone.As always, thank you for listening, sharing, and supporting It's Bizzy. I am grateful you're here.For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] with Elli Rose Cikovic:Instagram: https://www.instagram.com/ellirosecikovic/ and https://www.instagram.com/diaryofa25yearoldalcoholic/ Facebook: https://www.facebook.com/elli.rose.586908 Book: The Diary of a Twenty-Five-Year-Old Alcoholic  https://a.co/d/00IeTZHJ     If you or someone you love is struggling with alcohol addiction, know this: recovery is possible, and you are not alone.#ItsBizzyPodcast #ElliRoseCikovic #DiaryOfATwentyFiveYearOldAlcoholic #Sobriety #Recovery #AlcoholismRecovery #AddictionRecovery #MentalHealth #YoungAdultRecovery #HealingJourney #RecoveryPodcast #ElizabethChance #ItsBizzy Support the show

Send us Fan MailHave you ever felt stuck, overwhelmed, or like you've been waiting for someone else to change before you could move forward?In this honest and personal episode of It's Bizzy, Elizabeth Chance shares her journey through a difficult year of uncertainty, sleepless nights, self-reflection, and the realization that lasting change begins within. She discusses the importance of taking action, embracing personal growth, trusting your faith, and letting go of the things—and people—you cannot control.Whether you're navigating a major life transition, struggling with relationships, searching for purpose, or simply feeling stuck in the same patterns, this episode offers encouragement, hope, and practical reminders that it's never too late to create a new chapter.In this episode: • How to get out of a rut • Why waiting for others to change keeps us stuck • The connection between faith and personal growth • Small actions that create momentum • Navigating life transitions with courage • Learning to focus on what you can controlIf you're ready to stop waiting and start moving forward, this episode is for you.For coaching, podcast updates, and more, visit ElizabethChance.com.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO Bizzy #ItsBizzyPodcast #ItsBizzy #ElizabethChance #LiveLoudLoveBig #LifeTransitions #PersonalGrowth #MindsetShift #SelfImprovement #LifeCoaching #FaithOverFear #TakeAction #PersonalDevelopment #GrowthMindset #PurposeDrivenLife #NewBeginnings #NextChapter #LifeLessons #HopeAndHealing #WomenOver50 #EmptyNester #Relationships #MotivationMonday #InspirationDaily #PodcastLife #PodcastRecommendations Support the show

Send us Fan MailIn Episode 650 of It's Bizzy, I sit down with Chris Pondoff, founder and host of Pondoff's Anonymous, Recovery Pastor at Underground Recovery Community in St. Louis, and a man whose life is a testament to the power of faith, recovery, and second chances.Chris shares his journey from growing up in a culture where alcohol was everywhere to losing his father, hitting rock bottom, and eventually finding lasting sobriety. We talk about addiction, grief, faith, community, adoption, and what it really means to rebuild a life one day at a time.One of my favorite parts of this conversation is hearing how Chris and his wife became foster parents and ultimately adopted their son—a powerful reminder that God's plans are often bigger than anything we can imagine.We also discuss why long-term recovery is about so much more than putting down the drink, how community becomes medicine for those struggling with addiction, and why joy is still possible after even the darkest chapters of life.In this episode, we discuss:• Chris's recovery journey and 12 years of sobriety • The loss of his father and its impact on his addiction • Faith, healing, and spiritual transformation • Why community is essential in recovery • Adoption, family, and second chances • Finding joy after addiction • Long-term sobriety and personal growth • Hope for anyone struggling with addiction or loving someone who isIf you or someone you love is struggling, this episode is a reminder that recovery is possible and that you are never alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Reach Chris Pondoff Chris Pondoff [email protected]: 314-556-3641Podcast: www.pondoffsanonymous.comUnderground Recovery Community: https://gatheringnow.org/recovery"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive loud. Love big.  #itsbizzypodcast #liveloudlovebig #recovery #sobriety #addictionrecovery #faithbasedrecovery #christianrecovery #mentalhealth #recoverypodcast #soberliving #healing #hope #personalgrowth #adoptionstory #recoverycommunity #itsbizzypodcast #liveloudlovebig #bizzychanceSupport the show

Send us Fan MailHave you ever noticed that when life gets uncomfortable, it's easier to stay busy than it is to sit still and feel?In this solo episode, I'm sharing something I've been learning while writing my book. After reaching more than 45,000 words, I've spent a lot of time looking back on my life, and I've realized that for years, busyness was my way of avoiding difficult emotions. If I was moving, multitasking, taking care of everyone else, planning the next thing, or chasing the next goal, I didn't have to slow down long enough to feel what was really going on inside.Lately, I've been doing the opposite. I've been setting boundaries, staying home, writing, reflecting, praying, and learning that growth often happens in the quiet moments we try so hard to avoid.I also share some observations from my recent travels and how watching Europeans experience America through fresh eyes reminded me of the things we often take for granted—our friendliness, our optimism, our communities, and the simple joys that surround us every day.If you've been feeling overwhelmed, distracted, exhausted, or disconnected, this episode is an invitation to slow down, take a breath, and ask yourself a simple question:What am I staying busy to avoid feeling?In this episode: • Why busyness can become a distraction from our emotions • What writing my book is teaching me about myself • The myth of multitasking • Learning to be present instead of constantly moving • Gratitude, travel, and seeing America through new eyes • Why slowing down may be the most productive thing we can doThank you for listening. And remember: you are not alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It's Bizzy. If this episode resonates with you, please subscribe, leave a review, and share it with someone who might need to hear it."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #itsbizzypodcast #liveloudlovebig #ItsBizzy #ElizabethChance #PersonalGrowth #SelfAwareness #Mindfulness #Recovery #Wellness #MentalHealth #Gratitude #LifeTransitions #WritingJourney #PodcastLife #TooBusyToFeelSupport the show

Send us Fan MailIn Episode 646, I sit down with Lane Kennedy, a woman with 29 years of continuous sobriety and someone whose work deeply resonates with where so many of us are today. Lane is a Calm Living Docent who guides people toward optimal health through a powerful blend of DNA wisdom, meditation, mindfulness, and personalized nutrition. She’s also a mindfulness and nervous system regulation teacher, DNA functional nutritionist, and the author of Sobriety for Dummies.Lane and I talk about what long‑term recovery really looks like after decades of growth, motherhood, and unexpected health challenges — including her recent diagnosis of dysautonomia, which forced her to rethink her pace, her priorities, and her definition of “busy.”We dive into her early days getting sober in 90s Los Angeles, her years in the fashion world, and how she eventually found her way into the work she does now: helping people restore balance, boost vitality, and unlock the body’s natural capacity for healing. Her approach blends biochemistry, mindset, stress science, and lived experience — and you can feel that wisdom in everything she shares.In this episode, we explore:·       How nervous system health shapes sobriety at every stage·       Why so many of us feel overstimulated, anxious, or burnt out·       The impact of technology and constant dopamine hits on our emotional        stability·       Parenting in a tech‑saturated world·       The difference between real human connection and digital connection·       How recovery evolves over decades·       Why co‑regulation, community, and in‑person meetings still matter·       What it means to create more quiet, space, and presence in your lifeIf you’ve been feeling overwhelmed, disconnected, or stuck in “busy mode,” this conversation will help you understand what your body is trying to tell you — and how to come back to yourself.Thank you for listening. And remember: you are not alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Reach Lane;https://lanekennedy.com/mediahttps://lanekennedy.com/capacity Capacity Reporthttps://lanekennedy.com/stresstest Stress Testhttps://lanekennedy.com/PracticeWithMe Meditations to Use! "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzypodcast, #sobriety, #soberliving, #soberwomen, #longtermsobriety, #nervoussystemregulation, #mindfulnesspractice, #mindbodysoul, #dysautonomia, #healingjourney, #recoveryispossible, #mentalwellness, #digitaldetox, #overcominganxiety, #burnoutrecovery, #holistichealing, #mindbodyconnection, #traumainformed, #wellnessjourney, #functionalnutrition, #dnahealth, #mindfulparenting, #sobercommunity, #recoverytools, #healingfromwithin, #calmliving, #stressrelief, #selfregulation, #emotionalhealth, #soberpodcastSupport the show

Send us Fan MailIn this solo episode, I talk about a shocking conversation with an old friend whose relapse—and the way he was treated in the rooms—left me stunned. From “California sober” to being kicked out of a meeting, I unpack what’s changed in recovery culture, what hasn’t, and why honesty about sobriety still matters.I also dive into the bigger picture: how our world has become more fluid, more confusing, and sometimes downright upside‑down. From AI writing papers to states struggling to count votes, to shifting social norms and the loss of basic respect, I explore what it means to stay grounded, sober, and spiritually awake in a chaotic time.If you’ve ever questioned what sobriety really means today, felt discouraged by the behavior of others in recovery, or wondered how we hold onto truth in a world that keeps moving the goalposts, this episode will speak to you.You are not alone. We’re all trudging this road to happy destiny together.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzySupport the show

Send us Fan MailIn Episode 646, I sit down with Anita Ondine Smith, a writer, lawyer, and sports agent whose work blends deep personal experience with compassionate, practical guidance for families impacted by gambling addiction. Anita writes from the perspective of someone who has lived through the ripple effects of addiction, offering tools people can use immediately to support a loved one without losing themselves.Anita and her husband, former NBA player Randy Livingston, are on a mission to destigmatize conversations about gambling harm.As Anita shares in our conversation, stigma was “the number one impediment” toRandy getting help — and she felt that same shame as the supporter who didn’tknow where to turn.We talk about the moment she realizedthat supporting someone with a gamblingaddiction requires its own kind of recovery, and how her backgroundwith addiction in her own family helped her understand that recovery ispossible — even when it takes decades to begin.Anita opens up about:·      How gambling addiction is often hidden for years— even decades·      Why today’s world makes gambling more accessible than ever (“a casino in our hand and our pockets everywhere we go”)·      The difference between responsible gaming and problem gambling·      Why setting limits is essential — and how some people simply can’t·      How she learned to set boundaries, communicate clearly, and stop trying to“fix” someone else·      Why uncomfortable conversations are the key to change·      How she and Randy talk openly with their children about addiction to break generational stigmaAnita also shares the story behind her new book, ASSIST, which she wrotebecause there were no resources for the supporter — the spouse, partner, parent, or friend living in the orbit of someone with a gambling addiction. She describes it as a menu of options, not a prescription, because every family and every addiction looks different.If you’ve ever loved someone struggling with addiction — or felt alone, ashamed, or unsure how to help — this conversation will give you hope, clarity, and practical tools for moving forward.Thank you for listening. And remember: you are not alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] connect with Anita Ondine SmithLinked In: Anita Ondine Smith | LinkedInInstagram: Anita Ondine Smith (@anitaosmith) • Instagram photos and videosLink to purchase: Amazon.com: Assist: How to Help a Loved One with a Gambling Problem Without Losing Yourself: 9781068480645: Smith, Anita Ondine: BooksTrusted Voices: Conversations About Betting Website: Trusted Voices: Conversations About Betting and Preventing Underage Gambling"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzypodcast, #gamblingaddiction, #gamblingrecovery, #gamblingharm, #addictionawareness, #familyrecovery, #supportinglovedones, #boundaries, #boundariesetting, #recoverytools, #destigmatizeaddiction, #mentalhealthsupport, #addictioneducation, #responsiblegaming, #sportsbettingawareness, #compulsivegambling, #recoveryispossible, #healingjourney, #relationshipboundaries, #communicationtools, #supportersinrecovery, #addictionstigma, #hopeandhealing, #podcastforwomen, #soberpodcast, #wellnesspodcast, #anitaondinesmith, #randylivingston, #assistbook, #addictionresourcesSupport the show

Send us Fan MailThis weekend I watched Crash on Netflix and the new Michael Jackson movie, and I was struck by how dramatically our world has changed. These two films — one about a teenage girl spiraling through social media, weed culture, and zero boundaries, and the other about Michael Jackson’s discipline, creativity, and complicated childhood — reveal the massive cultural shift we’re living through today.In this episode, I talk about:·      How social media has replaced real connection·      Why weed culture is glamorized and consequencesignored·      Parenting then vs. now — and what happens whenkids have no boundaries·      Michael Jackson’s drive, creativity, and thestructure that shaped him·      What we’ve lost as a culture… and what we canstill reclaimFrom addiction and recovery to family,discipline, and the chaos of modern life, these films shine a light on whowe’ve become — and what we’re missing.Thank you for listening. And remember: you are not alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzypodcast #bizzychance #elizabethbizzychance #CrashNetflix #MichaelJacksonMovie #ParentingToday #WeedCulture #SocialMediaAddiction #BusyLivingSober #ElizabethChance #RecoveryPodcast #CultureCommentary Support the show

Send us Fan MailIn this episode, I sit down with Dr. Johann D’Souza, a clinical psychologist, Harvard Human Flourishing Program research affiliate, national speaker, and the author of Saving Teens from Toxic Screens. Johann has spent more than 15 years mentoring young people and thousands of hours working directly with families who are struggling with the impact of smartphones, social media, and digital overload. His insights are grounded in both research and real‑world experience, which is why so many parents tell me his message feels both practical and reassuring.We talk about what’s really happening in kids’ brains when they’re constantly on screens, why youth mental health took a sharp turn in 2010, and how today’s teens are spending up to 75% of their waking hours online. Johann explains the rise in anxiety, depression, loneliness, and the loss of basic life skills — and why this generation is facing challenges we’ve never seen before.We also dive into the cultural shift around parenting, the dangers of group chats and pornography exposure, the collapse of imagination, and why so many young people struggle with confidence, communication, and resilience. Johann shares what actually works: reducing accommodations, building tolerance for discomfort, restoring real‑life connection, and helping kids develop the emotional muscles they’re missing.This conversation is eye‑opening, honest, and deeply needed. If you’re a parent, grandparent, educator, or anyone who cares about the next generation, Johann’s perspective will give you clarity, hope, and concrete steps you can start using today.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Reach Dr. Johann D’SouzaWebsite: https://www.johanndsouza.com/Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#Episode644, #HealingJourney, #RecoveryStory, #FaithAndHealing, #EmotionalSobriety, #LetGoAndLetGod, #FaithOverFear, #WomenInRecovery, #SoberCommunity, #SpiritualGrowth, #InnerWork, #HealingTheHeart, #LettingGoOfShame, #HonestConversations, #RealLifeHealing, #ItsBizzyPodcast, #ElizabethChance, #SobrietyPodcast, #RecoveryPodcast, #PodcastForWomenSupport the show

Send us Fan MailIn this Memorial Day episode, I take a moment to reflect on the meaning of the day and the deep gratitude I feel for the soldiers who have sacrificed their lives for our freedom. I share a personal story from when I was twenty‑two, escorting the families of fallen Desert Storm soldiers in Washington, D.C.—an experience that changed me and has stayed with me ever since.From there, I talk about my own journeyof sobriety, personal growth, and the uncomfortable but necessary process ofwalking through life’s challenges instead of trying to go around them. Over theyears, I’ve learned that change is rarely easy, but it’s always possible. Thetools I gained in recovery—prayer, meditation, willingness, honesty, and self‑care—continueto guide me through every season of life.I open up about the emotional shifts thatcome with motherhood, empty‑nesting, and letting go of old stories. And I sharehow gratitude has become the lens through which I see my life today, even thehard parts.If you’re navigating change, sitting indiscomfort, or trying to find your footing again, I hope this episode remindsyou that you’re not alone. We can all learn to walk through the hard thingswith grace, resilience, and a little more love for ourselves.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#MemorialDay #Gratitude #SobrietyJourney #PersonalGrowth #EmbracingChange #SelfCare #Resilience #MentalHealth #GratitudePractice #LifeLessons #RecoveryPodcast #HealingJourney #OneDayAtATime #EmotionalWellness #ItsBizzyPodcastSupport the show

Send us Fan MailIn Episode 642, I sit down with Salima Adelstein, the only female Shadhili Sufi guide in the United States, whose life’s work is helping people heal wounded hearts, dissolve inner barriers, and reconnect with the Divine through unconditional love.Raised in a tight‑knit Jewish immigrant family, Salima’s journey took her from special education, hospice work, and alternative healing to a profound spiritual awakening in Jerusalem — where a Sufi master recognized her gifts, gave her the name Salima (“one who carries the peace of God”), and set her on a path of teaching, healing, and guiding others.We explore:·       How trauma becomes part of your purpose·       Why resentment lives in the body — and how to release it·       What spiritual healing looks like in everyday life·       How to reconnect with God after feeling abandoned·       Why love is the doorway back to yourself·       The Sufi understanding of the heart, veils, and inner wisdom·       How to find peace that doesn’t disappear when life gets hard·       The power of unconditional love vs. conditional family loveSalima also shares the remarkable story of discovering her healing abilities while working with dying children, her father’s miraculous survival, and the moment her entire understanding of God, love, and purpose shifted forever.If you’re navigating resentment, trauma, spiritual disconnection, or the longing to feel whole again, this conversation will meet you right where you are.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] reach Salima AdelsteinThe Five C’s of Inner TruthReceive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, Commitment—to help you tune into your heart’s deeper guidance on a daily basis. (It’s FREE!) sufi5.comSocial: Instagram - @Sufi_University Facebook - Sufi.net and University of Sufism  Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#SpiritualTeacher #HealingFromWithin #LettingGoJourney #ResentmentRelease #SoulHealing #SacredHeart #SpiritualGrowth #HolisticHealing #LivingWithPurpose #UnconditionalLove #MindBodySpirit #HealingTools #SpiritualPath #AwakeningHeart #DivineConnection #HealingAfterTrauma #SpiritualWisdom #SufiPath #LoveIsTheWay Support the show

Send us Fan MailIn today’s solo episode, I’m sharing the real story behind my 47‑color hair disaster — and how it cracked open something much deeper inside me. What looked like frustration about my hair was actually old shame, old wounds, and old stories bubbling up in ways I didn’t expect.I talk about the shame I’ve carried from my past, the “sins” I replay in my mind, and the Catholic guilt that shaped so much of my childhood. I open up about how those buried feelings come out sideways — yelling, snapping, overreacting, or melting down over something as simple as a bad color job.I also share what’s been going on in my heart around my adult kids, the ache of powerlessness, and how anxiety moves through my body from my stomach to my heart. And then I bring it all back to faith, forgiveness, and FUN — including the joy I found reading The Wizard of Oz and reconnecting with that younger, lighter part of myself.This episode is a reminder that we don’t have to carry yesterday into today. We can breathe, identify what’s really going on inside, and return to the light again and again.In this episode, I talk about:Why shame leaks out sidewaysCatholic guilt, confession, and carrying old “sins”Powerlessness over adult childrenAnxiety in the body vs. the heartFaith, forgiveness, and letting God carry the weightFinding fun again — even with bad hairThe Wizard of Oz and reconnecting with joyIf you’re feeling heavy, overwhelmed, or hard on yourself, this episode will help you breathe, soften, and remember you’re not alone.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #WhyWeExplode, #HealingTheHeart, #LettingGoOfShame, #EmotionalHealing, #InnerWork, #ShameHealing, #SidewaysEmotions, #EmotionalTriggers, #AnxietyHealing, #FaithOverFear, #LetGoAndLetGod, #LiveInTheLight, #SpiritualSurrender, #HairDisaster, #BadHairDay, #RealLifeMoments, #WizardOfOzMagic, #FollowTheYellowBrickRoad, #FindYourJoy, #InnerChildHealing, #ItsBizzyPodcast, #ElizabethChance, #SobrietyPodcast, #WomenInRecovery, #HealingJourneySupport the show

Send us Fan MailIn Episode 640, I sit down with nationally recognized psychic medium and spiritual teacher Drew Cali, whose journey from a fast‑paced business life to evidential mediumship began only after profound loss, trauma, and the decision to get sober.Drew opens up about his early struggleswith addiction, serving in Iraq, losing his mother to cancer, the stillbirth ofhis daughter, and the suicide of his brother‑in‑law — a series of heartbreaksthat pushed him toward therapy, sobriety, and ultimately a spiritual awakeninghe never expected.We talk about:·      Drew’s sobriety story and how getting clean opened the door to his intuitivegifts·      Mediumship as service, not performance — and why groundedness matters·      Grief, trauma, and the unseen world·      Imaginary friends, spiritual sensitivity, and childhood intuition·      Why spirituality and sobriety are inseparable in his life·      How he learned to trust his abilities after a lifetime of skepticism·      The moment he realized he was “always at choice” in his healingDrew’s story is raw, real, and deeplyhuman — a reminder that recovery and spiritual connection often rise from thesame place: surrender.If you’re curious about mediumship,navigating grief, or finding your way back to yourself after loss, thisconversation will stay with you.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you want to reach Drew Cali and get his discount! Promo Codes/Offers: BZZY10%Email Address: [email protected] Website: www.DrewCali.comSocial Media Handles: Instagram: @drewcalimediumThank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#SoberCommunity #EmotionalSobriety #LifeAfterLoss #SpiritualConnection #IntuitionDevelopment #MessagesFromSpirit #HealingFromTrauma #SoberStories #SpiritualTeacher #GroundedSpirituality #InnerPeaceJourney #SoberAndFree #RecoveryIsPossible #MediumshipMessages #SpiritualHealingTools #SoberLiving #HigherConsciousness #AwakeningPath #HealingAfterGriefSupport the show

Send us Fan MailIn this deeply honest solo episode, I open up about that surprising moment when spiritual growth meets real life — and old patterns start creeping back in. After coming home from a transformative retreat, I could feel myself slipping into familiar routines, self‑judgment, and autopilot living. Instead of hiding it, I share what it really feels like to lose that euphoric clarity and how I’m gently finding my way back.I talk about my ADHD tendencies, theanxiety that shows up as noise in my head, and the routines that keep me small.I also share the tools that are helping me stay grounded right now: prayer,meditation, the rosary, the new “Detachment” series on the Hallow app, and theemotional work I’m doing with my new therapist.This episode is a reminder that awarenessis progress, change is possible, and none of us are alone on this journey. Ifyou’ve ever felt yourself slipping backward after a breakthrough, thisconversation will meet you right where you are.Topics in this episode:·      Why spiritual breakthroughs fade when real life returns·      Slipping back into old routines and how to pivot·      ADHD tendencies and constant multitasking·      Anxiety, noise, and the power of presence·      Finding a therapist who truly fits·      Prayer, meditation, and the rosary as grounding tools·      The Hallow app’s new “Detachment” challenge·      Remembering your strengths, not just your defects·      Acceptance, awareness, and choosing a new path·      You are not your worries — and you are not aloneIf you want my Friday newsletter, visit ElizabethChance.com. To reach outdirectly: [email protected] with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#BusyLivingSober #ItsBizzy #SpiritualGrowth #SelfAwarenessJourney #BreakingOldPatterns #ADHDLife #AnxietyHealing #MindfulnessPractice #AcceptanceAndChange #HallowApp #RosaryPrayer #EmotionalHealing #PersonalGrowthPodcastSupport the show

Send us Fan MailIn this episode, I sit down with Jay Sapovits, someone whose honesty, humility, and long‑term recovery truly moved me. Jay shares his journey through compulsive gambling, emotional relapse,ego, identity, and nearly 30 years of recovery, and I found myself relating to so much of what he said.Jay and I talk about:·      the first time he gambled at 13 and the rushthat changed everything·      how ego—not gambling—nearly took him out 10years into recovery·      what emotional relapse looked like for him·      rebuilding his identity, relationships, andintegrity through the 12 steps·      the difference between staying sober and living sober·      why meetings and service work keep him grounded·      the loneliness of being “the life of the party”while dying inside·      the moment he realized sobriety had to be his #1priority·      discovering golf as a healthy obsession andrecovery tool·      the song that carried him through early recovery(“Kiss From a Rose”)This conversation reminded me why I stay close to the rooms and why long‑term sobriety requires deeper work, not less. Jay’s honesty about ego, fear, and the daily practice of letting go is something every person in recovery will connect with.If you’ve ever wondered what recovery looks like after 10, 20, or 30 years… this episode will speak to you the way it spoke to me.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] Connect with Jay SapovitsLinks:Website: http://inkdstores.com/ LinkedIn: https://www.linkedin.com/in/jaysapThank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#RecoveryPodcast #SobrietyJourney #GamblingAddiction #LongTermSobriety #12StepRecovery #EmotionalRelapse #AddictionRecovery #SoberLife #MentalHealthPodcast #ItsBizzy #BusyLivingSober #JaySapovits Support the show

Send us Fan MailI’m back home in Florida after weeks of walking, writing, and reflecting, and today I’m talking about something that has been sitting on my heart: living with grace and accepting your story exactly as it is.Writing my book has brought up memories I wanted to bury forever — the shame, the regret, the “I wish I had done it differently.” But grace asks us to look honestly at our past, accept it, and let it go. Every thread of our story — the good, the painful, the messy — weaves together to make us who we are.In this episode, I share:·     how writing my memoir brought up old wounds·      why acceptance is essential for emotional sobriety·      how shame keeps us stuck in low‑frequency thinking·      the brain’s habit of replaying old stories·      how to interrupt negative loops and choose grace·      why asking for help is a sign of strength·      how to move from darkness into lightIf you’re tired of beating yourself up, tired of replaying the same story, or ready to step into a new chapter of your life, this episode will remind you that you are not alone — and that grace is always available.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XOBizzyLive Loud. Love Big. — Bizzy #ItsBizzy#LivingInGrace #EmotionalSobriety #AcceptYourStory #LettingGo #HealingJourney #SpiritualGrowth #SobrietyPodcast #RecoveryCommunity #SelfAcceptance #InnerPeaceSupport the show

Send us Fan MailIn this episode of It’s Bizzy Podcast/Busy Living Sober, I sit down with Morgan Smith, CEO of Kalm with Kava, for a fascinating conversation about kava, anxiety relief, alcohol alternatives, recovery, and the difference between kava and kratom.If you’ve ever wondered what kava is, whether it’s safe for people in recovery, or how it compares to substances like kratom, marijuana, and alcohol, this episode breaks it all down in a real and honest way.Morgan shares how kava has been used in the South Pacific for over 3,000 years as a plant-based tool for relaxation, connection, and calm. He explains how he took over the company after the tragic loss of founder Mike Munsell, why ethical sourcing matters, and how he works directly with farmers in Hawaii and the South Pacific to bring high-quality kava to the United States.Elizabeth and Morgan also talk openly about sobriety, mind-altering substances, the rise of kratom, sleep struggles, social media addiction, anxiety, and what it means to find healthier ways to calm down without reaching for alcohol.This is a thought-provoking episode for anyone who is sober curious, in long-term recovery, or simply looking for honest conversations about modern wellness and mindful alternatives.In this episode:what kava is and how it works kava vs kratom whether kava is addictive anxiety relief and relaxation without alcohol sober living and mind-altering substances recovery, sleep, and healthier coping tools social media overload and modern stress ethical sourcing and the story behind Kalm with Kava Morgan Smith is the CEO of Kalm with Kava and founder of Monsoon Beverages. He works directly with kava farmers throughout the South Pacific and Hawaii and is passionate about ethical sourcing, wellness education, and sharing the long history of noble kava.As always, remember: you are not alone, and keep getting busy living sober.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] to my Newsletter: ElizabethChance.comThank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzypodcast #liveloudlovebig #BusyLivingSober #MorganSmith #Kava #KalmWithKava #KavaVsKratom #SoberCurious #RecoveryPodcast #AlcoholFreeLiving #MindfulRelaxation #AnxietyRelief #WellnessPodcast Support the show

Send us Fan MailIn this deeply personal solo episode from Porto, Portugal, I share a revelation that hit me harder than I expected: my lifelong obsession with money. Not the amount of money — but the constant mental tallying, the fear, the scarcity mindset, the spinning thoughts that never seem to stop.Beingalone in a foreign country with no distractions made something painfully clear:I’ve replaced one obsession (alcohol) with another (money). And for the firsttime, I could see the trauma behind it — childhood fear, family patterns,shame, control, and the belief that I’m never truly safe.I talk about:·      The moment in Fatima when I begged the BlessedMother to take this obsession from me·      How money fear mirrors the compulsive thinkingof addiction·      Why being alone made the truth impossible toignore·      The stories we carry from childhood that shapeour adult anxiety·      How prayer, writing, and the 12‑step tools arehelping me face this·      Why identifying the obsession is the first steptoward healing itIf you’ve ever worried about money to the point of exhaustion — no matter how much or how little you have — this episode is for you. You are not alone. We canwalk through this together, one day at a time.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#MoneyObsession #MoneyTrauma #SobrietyJourney #EmotionalHealing #AnxietyRecovery #ObsessiveThinking #SpiritualAwakening #PortugalTrip #FatimaPortugal #InnerWork #MindsetShift #RecoveryPodcast #LettingGo #HealingJourneySupport the show

Send us Fan MailIn this episode of Busy Living Sober, I sit down with Anne Karber — entrepreneur, author of The Life Hack Playbook, and host of the Let’s Get Naked Podcast — for an honest conversation about addiction recovery, burnout, overgiving, emotional sobriety, and what it really means to stop living on autopilot.Anne shares her powerful story of leaving home at 16, becoming a young mother, building a successful business, and quietly battling addiction while everything looked fine on the outside. Together, me and Anne talk about the pressure so many women feel to hold everything together, the trap of performative living, and why putting yourself first is not selfish — it is necessary.We also explore social media overload, doom scrolling, emotional exhaustion, people-pleasing, workaholism, grief, rehab, self-awareness, and healing after burnout. This is a must-listen for women in recovery and anyone who feels like life looks good on paper but feels empty on the inside.If you have ever felt exhausted from trying to be everything for everyone, this conversation will remind you that peace, purpose, and healing are possible.In this episode:women in recovery addiction and burnout overgiving and emotional exhaustion performative living social media and self-care workaholism and emotional sobriety grief, healing, and self-awareness learning to put yourself first Anne Karber is an entrepreneur, author of The Life Hack Playbook, and host of the Let’s Get Naked Podcast. Known for her no-BS approach to personal growth, she helps people break free from performative living and build real emotional intelligence, self-awareness, and ownership.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] to my Newsletter: ElizabethChance.comTo Reach Anne Karberhttps://annekarber.com/Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzypodcast, #liveloudlovebig, #BusyLivingSober, #AnneKarber, #WomenInRecovery, #RecoveryPodcast, #EmotionalSobriety, #BurnoutRecovery, #SelfAwareness, #HealingJourney, #PersonalGrowth, #SelfCareForWomenSupport the show

Send us Fan MailEpisode 633 comes to you from my window overlooking the Douro River in Porto. After days of walking, writing, and facing some heavy chapters of my past, I finally understood what “not regretting the past nor wishing to shut the door on it” really means. In this episode, I talk about shame, forgiveness, sobriety, and why we must stop carrying stories that no longer serve us. If you’re ready to release old pain and step into something new, join me.⭐ WHAT I EXPLORE IN THIS EPISODEMy journey of self‑forgiveness and what it really means to stop carrying the pastHow shame, regret, and old stories kept me stuck in low‑frequency emotionsThe power of pivoting when life demands changeWhat nearly 20 years of sobriety has taught me about acceptance and letting goHow solo travel and writing my book in Porto helped me see my life differentlyThe importance of gratitude, presence, and taking emotional responsibilityWhy I can’t change others — only myself⭐ KEY TAKEAWAYSSelf‑forgiveness is where healing beginsYou can pivot at any moment — your life is not fixedShame is a heavy, low‑frequency emotion you don’t have to carryYou can feel an emotion without becoming itLiving in the present is a choice you can make again and againYour past is part of you, but it doesn’t have to define youYou are not alone — everyone has a story and everyone is learningSobriety is more than putting down the drink; it’s learning to live life on life’s termsYou can’t control how others see you, only how you growTaking chances is what creates your life — not the outcomes, but the courage to tryConnect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#SelfForgiveness #SobrietyJourney #LettingGo #EmotionalHealing #PersonalGrowth #RecoveryPodcast #ShameFreeLiving #ForgivenessJourney #SoberLiving #MindsetShift #GratitudePractice #PortoPortugal #SoloTravel #WritingMyBook #LifeTransformationSupport the show

Send us Fan MailWhat if the hardest substance to quit isn’t alcohol… but sugar?In this eye-opening conversation, I sit down with Mike Collins — known as the “Sugar Free Man” — who has over 40 years in recovery from substance use disorder and decades living sugar-free. After noticing how sugar affected him and others in early sobriety, Mike began researching the powerful connection between sugar, cravings, and addiction. What he discovered changed everything.We talk about why so many people in recovery replace alcohol with sugar, how sugar can act like a psychoactive substance, and why quitting sweets can feel harder than quitting alcohol. Mike also shares how he raised his children sugar-free in early childhood, rewrote the rules around kids and sugar, and built a community helping thousands break free from sugar addiction.Mike is the founder of SugarAddiction.com, SugarDetox.com, and QuitSugarSummit.com. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his 30-Day Sugar Freedom Challenge.If you’ve ever replaced alcohol with sweets, struggled with cravings, or wondered why sugar has such a hold on you — this episode may change how you see recovery.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] to my Newsletter: ElizabethChance.com To reach Michael CollinsThe Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely·        https://amzn.to/3Iv1L7k ·       https://www.youtube.com/@SugarAddiction ·       https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup ·       https://x.com/SugarDetox ·       https://www.instagram.com/realsugarfreeman/ ·       https://www.tiktok.com/@sugardetox ·       https://www.pinterest.com/sugaraddictionsupport/ ·       https://www.linkedin.com/in/michael-mike-collins-57a5628a/Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. Support the show

Send us Fan MailIn this episode, I share the story of my transformative solo trip to Amsterdam and how it pushed me to tap into deeper emotional resilience, practice intentional self‑care, and lean into the power of gratitude when things didn’t go as planned. Traveling alone challenged me, grounded me, and ultimately helped me reconnect with myself in ways I didn’t expect.From navigating unexpected travel stress to finding peace in quiet moments along the canals, this journey became a powerful reminder that solo travel isn’t just about exploring a new place — it’s about rediscovering who you are. I talk openly about personal growth, mindfulness, sobriety, and the emotional shifts that happen when you give yourself space to change.If you’re craving clarity, healing, or a fresh start, this episode offers inspiration, honesty, and the reminder that stepping out alone can lead to profound transformation.What I ExploreBuilding emotional resilience during challenging travel momentsHow self-care and gratitude can shift your entire mindsetThe unexpected lessons I learned from traveling solo in AmsterdamMy Key TakeawaysSolo travel opens the door to new perspectives and emotional growthGratitude helps move you from fear to empowermentEmbracing solitude can spark deep personal transformationConnect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#self-care, #emotionalresilience, #solotravel, #Amsterdam, #gratitude, #mentalhealth, #personalgrowth, #sobriety, #mindfulness, #lifechange Support the show

Send us Fan MailIn this insightful interview, Amber Hollingsworth shares her journey from an accidental entry into addiction counseling to becoming a leading advocate for family-centered addiction recovery. She dives into common misconceptions about addiction, highlights the vital role of family involvement, and offers practical strategies for supporting loved ones through recovery. Amber’s energetic, conversational approach makes complex topics relatable, providing hope and guidance for anyone impacted by addiction.Key Topics:Misconceptions about addiction Family involvement in recovery Effective treatment strategies Avoiding enabling and breaking cycles Spiritual connection and relapse prevention Sound Bites / Quotes:"Most opinions about addiction are myths." "If you don't want recovery, you won't get it." "You're never alone in addiction recovery." Connect with Me·       🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]·       Email: [email protected]·       Subscribe to my Newsletter: ElizabethChance.comTo Reach Amber HollingsworthSocial Media Handles: Twitter, Instagram, LinkedIn, etc.                   Youtube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg                   IG : https://www.instagram.com/puttheshoveldown/                    Facebook: https://www.facebook.com/addictionrecoveryhope                   Linked In: https://www.linkedin.com/in/amber-hollingsworth-833111b8/ Thank you so much for listening to It’s Bizzy. If this episode helped you, please share it with someone who might need it. Your support means everything and helps us continue these honest conversations about recovery, healing, and living fully. I’m so grateful you’re here."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #addiction, #recovery, #familysupport, #treatment, #mental health, #sobriety, #addictionmyths, #therapy, #spiritualconnection, #relapseprevention Support the show

Send us Fan MailFaith, recovery, staying sober through heartbreak, and finding hope during hard times.In this very personal solo episode of It’s Bizzy / Busy Living Sober, I open up about one of the hardest seasons of my life.Recently, I’ve been deeply hurt and let down by people I trusted. The pain has been real, and at times it felt overwhelming. I’ll be honest — there were moments when I thought about drinking just to escape the hurt.But I didn’t.Instead, I leaned into my recovery, my faith, and the tools that have kept me sober for nearly 20 years.Recorded on Easter Monday, this episode is about what Easter taught me about suffering, hope, and trusting that God still has a plan even when life feels like it’s falling apart.I also share why I’m leaving for Europe, what this trip means for me, and why sometimes we have to step outside of our normal environment to see our lives more clearly.If you’re going through a difficult season right now, please remember:You are not alone.I truly believe that miracles can happen when we stay open and willing.And as always, remember you are not alone — and keep getting busy living sober.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy  #itsbizzypodcast #liveloudlovebig #BusyLivingSober #FaithAndRecovery #EasterHope #SobrietyJourney #RecoveryPodcast #SpiritualGrowth #HopeAfterPain #GratitudeAttitude #YouAreNotAlone #SoberLiving Support the show

Send us Fan MailHow do you go from "calling your shot" at Disney to celebrating 19 years of sobriety while coaching top-tier executives? In this episode, I sit down with Dr. Liz DuBois Erskine, an executive coach and conflict analyst who is pulling back the curtain on what it truly means to lead with authenticity.Dr. Liz shares her powerful journey through addiction and recovery, explaining how the internal patterns we develop in our darkest moments can actually become our greatest leadership strengths. We dive into her "Onstage and Backstage" framework, the subtle signs that guide personal growth, and why she believes vulnerability is a non-negotiable for high-achieving leaders.In this episode, we discuss:The Pivot: How Dr. Liz transitioned from marketing roles at Disney and iHeartRadio to helping leaders untangle complex internal conflicts.Sobriety as a Superpower: Lessons learned from a two-decade recovery journey and why Dr. Liz chooses to speak openly about it.The "Disney" Way: Leadership takeaways from one of the world’s most iconic brands and how to apply them to your own career.Kindness in Communication: Practical ways to navigate professional failures and resolve conflict with radical authenticity.Whether you are navigating your own path to recovery or looking to level up your executive presence, Dr. Liz’s no-nonsense approach offers a masterclass in resilience.Connect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] to my Newsletter: ElizabethChance.comTo Reach Dr. Liz Dubois and her Special Offer for listeners Promo Codes/Offers: Private executive coaching and bespoke marketing consulting. 20% off packages for anyone mentioning It's Bizzy when scheduling free consult call at www.drlizdubois.com.Email Address: [email protected]: www.drlizdubois.comSocial Media Handles: LinkedIn: https://www.linkedin.com/in/bizdrliz/Facebook: https://www.facebook.com/bizdrlizInstagram: https://www.instagram.com/thedrliz/"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#ItsBizzy #LeadershipDevelopment #SobrietyJourney #ExecutiveCoaching #Authenticity #RecoveryIsPossible #DisneyLeadership #MentalHealthMatters Support the show

Send us Fan MailIn this episode, I reflect on responsibility, authenticity, and the societal pressures we’re all facing today. Inspired by a recent homily and my own recovery journey, I talk about three phrases I keep hearing everywhere: “I don’t know,” “nobody,” and “not me.” These phrases reveal how easily we avoid accountability — and why taking responsibility is the true marker of adulthood.I share my thoughts on self-respect, owning our actions, and how personal responsibility plays a critical role in recovery and personal growth. I also discuss celebrity culture, social media’s influence on identity, and how these forces are shaping the way we see ourselves and the world around us.Finally, I talk about my concerns for younger generations — how distraction, social media, and a lack of foundational knowledge are impacting responsibility, leadership, and confidence.This episode is about stepping into accountability, embracing growth, and choosing to live with intention — one responsible decision at a time.Key Topics• Why responsibility is the marker of adulthood • “I don’t know, nobody, not me” mindset • Recovery and radical ownership • Celebrity accountability • Social media and avoidance culture • Self-respect and personal growth • Teaching responsibility to the next generation • Faith and personal transformationConnect with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected], Accountability, Recovery, Personal Growth, Self-Respect, Adulthood, Social Media, Leadership, Sobriety, FaithSupport the show

Send us Fan MailCHELZZZ (Chels Henson) — Amazon Bestselling Author, Recording Artist, and Founder of Race Towards Recovery.In this powerful episode, we welcome CHELZZZ, a powerhouse creator and advocate who has transformed her journey through addiction and codependency into a beacon of hope for thousands. As the author of the memoir Heroin Heroine, Chelzzz uses raw honesty to guide others toward clarity and recovery.Her impact has earned her the title of Atlanta’s Remarkable Woman of the Year and a spot as a national finalist for the 2026 Remarkable Women award. Beyond her nonprofit work, Chelzzz is a rising hip-hop artist and a competitive MMA athlete who embodies the connection between physical grit and mental healing. Join us as we explore how she balances life as a VP, a parent, and a partner while proving that healing and ambition can thrive together.In this episode, we cover:The Shift in Mindset: Moving from victimhood to radical ownership and accountability.Healing the Spirit: How MMA training and music serve as essential, unconventional tools for mental health.Breaking Bonds: Navigating the complexities of codependency and finding strength in community.Advocacy in Action: The mission behind her nonprofit, Race Towards Recovery, and helping others access life-saving treatment.Join Our Community: Tuesdays of LentI am so excited to invite you to a special Zoom gathering Tuesday 31st For the last Tuesday of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comTo Reach CHELZZZContact:  [email protected] "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy  Support the show

Send us Fan MailStop! Put down the phone (after you hit play on this episode, of course!). 📱✨In Episode 625, I’m getting real about the digital noise that’s living rent-free in our heads. We’ve all been there: you go to check the weather and forty-five minutes later you’re watching a video of a goat playing the piano while feeling a weird sense of "I’m not doing enough."Today, I’m sharing my personal journey of breaking up with the "scroll-hole" and finding my way back to real life. We’re talking:·       The Social Media Detox: Why your mental health will thank you for hitting "unfollow."·       AI & Tech: Is it a tool or a trap? (Spoiler: It’s both).·       The Power of the Pause: How I’m using silence, nature, and a little bit of prayer to kick anxiety to the curb.·       Simple Joys: Reclaiming the quiet moments that the "Like" button tried to steal.It’s time to trade FOMO for the joy of missing out on the nonsense and tuning back into yourself. Let’s get quiet, get centered, and get back to what actually matters.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering tonight! For the 2 remaining Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzy #liveloudlovebigSupport the show

Send us Fan MailWhat happens in the "quiet hours" of recovery when the meetings are over, your sponsor is asleep, and the cravings start to scream?In Episode 624, I sit down with Burk Jackson, a man who has been walking the path of recovery since October 20, 1994. With over 31 years of lived experience, Burk knows that while clinical treatment provides the foundation, it’s the human connection that provides the fuel for a lifelong change.After decades of seeing people fall through the cracks of a fragmented support system, Burk founded RecoveryBridge.app—a revolutionary, 100% free digital platform that ensures no one has to navigate sobriety alone.In this episode, we discuss:·       The 31-Year Perspective: How the journey changes from Day 1 to Decade 3.·       The "Bridge" Concept: Why Burk is removing the price tag from life-changing peer support.·       Technology with a Heart: How an website app can foster deep, confidential, one-on-one human connection.·       The Power of Being "Seen": Why talking to someone who has "lived it" changes the internal narrative of shame.Whether you are on Day One or Year Twenty, Burk’s story is a powerful reminder that the bridge to a better life is built one connection at a time.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 2 remaining  Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comTo Reach Burk Jackson and Check out RecoveryBridge.appLinks:· www.RecoveryBridge.app · https://www.instagram.com/recoverybridge.app· https://www.facebook.com/ARecoveryBridge/· https://www.threads.com/@recoverybridge.appOffers: We are a free donation-based service, so no offers apply Contact:  [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #Recovery, #Sobriety, #RecoveryBridge, #BurkJackson, #AddictionSupport, #MentalHealth, #PeerSupport, #DigitalRecovery, #SobrietyTools, #HopeinRecovery. Support the show

Send us Fan Mail"Do you let yourself be treated a certain way because of your shame from the past?"In today's episode, I’m getting real about the "Scarlet Letter" of alcoholism and how we often let old stories dictate the boundaries we set today. After a weekend of deep reflection, I realized that shame is a master at morphing into something that allows people to walk all over us. But here’s the truth: you aren't that person anymore.Join me as we talk about:The "Cha-Cha" of the First Three Steps: Powerlessness, belief, and letting go.Peeling the Onion: Why recovery is a lifelong process of uncovering and healing.Finding Joy in the Chaos: How a delayed flight in Austin taught me about choosing light over attitude.Rising Above Respect: Understanding that while humans are fallible and will let us down, our sobriety and self-worth aren't up for sale.It’s time to drop the punching gloves you’ve been hitting yourself with and change them for love, kindness, and compassion. You are not alone.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#ItsBizzy #LiveLoudLoveBig #BusyLivin #RecoveryIsPossible #Boundaries #DropTheShameSupport the show

Send us Fan MailHave you ever felt like you were doing the work—therapy, meetings, journaling—but there was still a "hole in your soul" that wouldn't heal? In this episode, I am joined by Dr. Bob Schuchts, founder of the John Paul II Healing Center and author of the best-selling book, Be Healed: Encountering the Powerful Love of Jesus in Your Life.Dr. Bob brings a unique powerhouse of experience to our conversation. With over 30 years as a marriage and family therapist and a background teaching at Florida State University and the Theology of the Body Institute, he deeply understands the human struggle. He shares his incredible transition from clinical therapy to leading a global healing ministry, showing us how to bridge the gap between psychology and the spirit.In this episode, we cover:·       Inner Healing: Why we need more than just "coping skills" to find lasting peace.·       The Roots of Addiction: A deep dive into understanding trauma from a spiritual perspective.·       Faith & Community: How the people around us act as conduits for God’s grace.·       Practical Advice: Simple, actionable steps to begin your own spiritual growth journey today.We discuss the Theology of the Body, the wounds that drive our behaviors, and why true recovery requires us to encounter the powerful love of Jesus in our most broken places. If you are ready to move from just "surviving" to truly being healed, this conversation is for you.If you are ready to move from just "surviving" to truly being healed, this conversation is for you.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 4 remaining  Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comWant to Reach out to Dr. Bob SchuchtsEmail: [email protected] Website: jpiihealingcenter.orgBe Healed the Book: https://a.co/d/0cb0RKdm Social Handles: Instagram: @jpiihealingcenter Facebook: @JP2HealingCenterX: @JPIIHealingLinkedIn: John Paul II Healing Center "Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #BeHealed #InnerHealing #Recovery #FaithJourney #TheologyOfTheBody #ItsBizzy Support the show

Send us Fan MailHow do you move from the darkness of addiction into a life of purpose and peace? In this solo episode, I share the spiritual milestones of my recovery and the "hard truths" I had to face to find true sobriety.I dive deep into the importance of spiritual growth and how connecting to something greater than yourself allows you to walk through fear. We discuss why forgiveness is a requirement for healing and how self-compassion can bridge the gap between who you were and who you are becoming.Key Topics:Breaking the Cycle: Moving past alcoholism into a life of abundance.The Forgiveness Factor: Why holding onto resentment only keeps you in the trenches.Spiritual Sobriety: How to maintain your peace when life gets messy.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#PersonalGrowth #Forgiveness #AddictionRecovery #SpiritualAwakening #ItsBizzy  Support the show

Send us Fan MailAre you tired of living in the trenches of fear and old habits? In this episode, I sit down with Cathleen Beerkens, founder of A Wellness Revolution, to discuss the "motherboard of existence."We dive deep into how you can upgrade your internal "software" to shift your consciousness, change your future timelines, and stop rescuing others at the expense of yourself. Whether you want to launch a new wellness career or master your own reality, this conversation is your roadmap.Ready to Transform? Join These Upcoming Courses:1. Become a Certified Coach (6 Months): Ready for a career pivot? Cultivate elite coaching skills and get certified with both the ICF and NBHWC. Make a global impact while transforming your own wellbeing.👉 Join the Free Webinar & Enroll Here2. Your Creator Matrix (4-Week Journey): You were born to create—it's time to remember how. Learn to optimize the network between your body, mind, and spirit to manifest the reality of your dreams.👉 Start Your Spiritual JourneyIn this episode, we cover:The Science of Change: Using epigenetics and quantum physics to heal.Walking Through Fear: How to stop the "shrinking" cycle.A New Career Path: Getting certified as a Health & Wellness Coach.Spiritual Awakening: Connecting to your divine nature to manifest abundance.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comResources & Connect to Cathleen:Website: awellnessrevolution.comThe Book: Your Creator Matrix (Multi-award winner!)Socials: @awellnessrevolution | LinkedIn | YouTubeEmail: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy  #WellnessRevolution #CreatorMatrix #PersonalGrowth #SpiritualAwakening #HabitChange #ItsBizzySupport the show

Send us Fan Mail"For a long time, I was running on empty carrying a heavy backpack full of remorse, shame, and bitterness that I just couldn't seem to set down. In this episode, I’m sharing about the moment everything shifted.I’m sharing my deeply personal journey through sobriety and the spiritual awakening that changed the way I see the world. From the unexpected 'divine intervention' I found through the Hallow app to the quiet power of practicing gratitude during Lent, I’ve learned that you must empty yourself of the old hurts to make room for something divine.Join me as we talk about finding inner peace when the world feels divided, why kindness is a superpower, and how a little bit of faith can lead to a massive amount of personal growth. Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #SobrietyJourney #FaithAndHealing #InnerPeace #GratitudeDaily #PersonalGrowth #SpiritualAwakening #ItsBizzy Support the show

Send us Fan Mail"I escaped a literal war in Iran, only to find myself trapped in a different kind of battlefield: addiction, emotional abuse, and the suffocating grip of narcissism."In this episode of Busy Living Sober "It's Bizzy," I’m sitting down with the incredible Azadeh Atzberger. Azadeh is an Iranian-American survivor of war and emotional abuse who has become an icon of resilience and feminine leadership. With 24 years of sobriety and over a decade of high-level coaching, she brings a unique blend of "compassion and fire" to the reclamation of personal power.We go deep into what happens when your survival instincts, forged in a war zone, meet the complex trauma of toxic relationships. We discuss:The Shadow of Narcissism: Recognizing its impact on your recovery and sense of self.Building Your Borders: Why setting boundaries is a survival requirement for mental health.The Power With-IN: How Azadeh’s publishing platform helps women rewrite the narrative of their lives.Spiritual Resilience: Finding a connection to something bigger when your world feels like it’s collapsing.If you’ve ever felt silenced by cultural or personal oppression, this conversation is your permission slip to take your power back.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comConnect with Azadeh AtzbergerWebsite: www.finallyfreelife.comEmail: [email protected]: @breakfree_riseandrebuildLinkedIn: Azadeh A.TikTok: @breakfree_riseandrebuildFacebook: Finally Free LifeYouTube: @Breakfree_riseandrebuildSpecial Offer: Azadeh is offering $99 group coaching through the end of January (Starts Jan 6th) to help you take back your personal power."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #Recovery #Resilience #HealingTrauma #NarcissisticAbuse #SpiritualGrowth #WomenInRecovery #BusyLivingSober #ItsBizzySupport the show

Send us Fan MailWhat if I told you the secret to winning wasn't pushing harder, but actually... having more fun? In Episode 617, I’m diving deep into the infectious joy of Olympic skater Alysa Liu and the gritty heart of USA Hockey to show you why surrender has become my ultimate game-changer.I’m getting personal about those moments when we’re tempted to white-knuckle the steering wheel—whether we’re navigating sobriety, career stress, or just life’s "ice rinks." I’ve learned that when I stop trying to control every move and start trusting the process, everything shifts. It’s time to find our community, lean into positivity, and find out what happens when we finally just let go. Come join me!Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy #Podcast617#MyJourney#AlysaLiu#ChooseJoy#Surrender#Sobriety#LettingGo#ItsBizzy Support the show

Send us Fan MailWhat happens when the person known for interviewing celebrities on a stoop decides to step into her own spotlight of truth? In this powerhouse episode, we sit down with Cat Greenleaf—four-time Emmy winner and former host of NBC’s Talk Stoop—turned fierce advocate for sobriety and recovery.Cat pulls back the curtain on her transformative journey, moving from the high-stakes world of media to the deeply personal work of self-discovery. We explore the "language of recovery," the messy intersections of motherhood and addiction, and why community support is the ultimate backbone of a sober life.Beyond the personal, Cat shares her mission to change the narrative for the formerly incarcerated through her Restorative Housing Organization, proving that finding a deeper purpose is the key to both personal healing and societal impact. This is a conversation about authenticity, the courage to change careers mid-stream, and the profound power of helping others find their way back.About Cat GreenleafCat Greenleaf is the creator and former host of Talk Stoop on NBC, where she interviewed hundreds of guests over nine years and earned four Emmys. After losing her job, she deepened her commitment to sobriety and founded the Restorative Housing Organization, training formerly incarcerated individuals to renovate and manage affordable waterfront housing. In 2024, she launched her own podcast, Soberness, dedicated to candid conversations about living a life in recovery.In this episode, we discuss:The Transition: Moving from celebrity broadcasting to advocacy.The Power of Words: How the language we use in recovery shapes our reality.Parenting & Sobriety: Navigating the unique challenges of motherhood while healing.Social Impact: Cat’s nonprofit work training formerly incarcerated New Yorkers to manage affordable housing.The "Hacks" Moment: How a TV reference and a talk with Steve Earle sparked the Soberness podcast.Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.comConnect with Cat:Website: www.soberness.comInstagram: @catgreenleafYouTube: @sobernesspodcastEmail: [email protected]"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first.Live Loud. Love Big.XO Elizabeth “Bizzy” Chance Connect & ShareIf Cat’s story inspired you to rethink your own "next chapter," share this episode and tag us!#RecoveryAdvocacy #CatGreenleaf #TalkStoop #Soberness #SobrietyJourney #SocialImpact #AuthenticLiving #PodcastEpisode #ItsBizzySupport the show