Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5

In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her latest training block, racing at Hell of the West, dealing with heat, humidity, and a lingering injury that thankfully isn’t stopping her moving forward. There’s also plenty of classic Sym humour in this one - from her poor damaged bike, to retirement from swimming, to practical race wisdom like not overthinking the packing and remembering that if you forget something… Western Australia does, in fact, have shops. 😄 What really stands out in this episode is where Sym’s head is at now. She’s done the work, she’s packed most of the bag, and she’s ready to disconnect from the noise of everyday life and get to that start line. It’s a great chat about adaptation, resilience, and the strange relief that comes when all you need to do is put one foot in front of the other for a few days. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset   If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.   Find me on Facebook or Instagram @ZenRUN.club or email [email protected] ⸻ 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears. ⸻ ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it. 👉 https://zenrun.club ⸻ 🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/