EPISODE · Mar 25, 2026 · 14 MIN

Episode 608: Chips and Things

from Ayla and Potato3s: A Nightly Message From Your Best Friend · host Ayla Nau

In this episode, I share a soft, snack-filled kind of day: swimming laps until my arms ached, going to therapy, and then honoring my therapist’s advice to “take it easy” with a box of Triscuits and some supreme-pizza chips. I talk about my favorite comfort meal, tweaking my journals and book listings, and why the most freeing part of my retreat might have been not having to say “hi” to anyone unless I actually wanted to.

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Episode 608: Chips and Things

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