Episode 61 - Baker or Chef?
from Chasing Function, your guide to health and wellness Hosted by Chasing Function
Dr Andy Galpin -@drandygalpin Bakers Renaissance Periodization- https://renaissanceperiodization.com/ Myfitness pals- https://www.myfitnesspal.com/ Weight Watchers- https://www.weightwatchers.com/us/ Chef Whole30- https://whole30.com/ Evaluate when they made mistakes and they start to see patterns Mark Bell @marksmellybell “How I lost weight, Intermittent fasting 16/8 Eats meat or eggs Weigh daily 3x10 min walks a day Lifts weights 4x per week Find an activity that’s not sitting Coffee or bone broth when hungry”
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