Episode 61: Can you have flexibility with your routine as a Physique Athlete?

In today's episode I discuss why having some flexibility with your diet and training during an off-season could be important to both your physical and mental health. Also exploring why this could leads to better long term success in the sport. As always, give me a follow on instagram for more life, coaching, physique development updates and client progress: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and taking your physique to the next level book in for a free consultation call using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f