Episode 61 - Cardio vs Strength Training

from Coached By Leanne Podcast · host Leanne Watson-Charles

In today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

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Episode 61 - Cardio vs Strength Training

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This episode was published on March 6, 2024.

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