Episode #61- Embodiment

Embodiment is to become connected with ourselves, mentally, emotionally and physically. There are many reasons we become dissociated from our bodies- programming to ignore our body cues, to hate and even to fear our bodies. Usually we only pay attention to our bodies when there is pain or discomfort. When there is pain, being in the body is not comfortable. So the thought of focusing in on the body and the pain could seem counterintuitive. But in the process of embodiment, you learn to know your body's cues and can even change your pain. How do you become more embodied? Listen to find out more! Muscle Testing Videos: https://www.instagram.com/p/CMImx8zh_Pf/ https://www.instagram.com/p/CL0BSFhhoRM/ Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543