Episode 61: Neck and Shoulder Release with a Blanket

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.If you would like more content like this join my Weekly Movement Notes newsletter on Substackhttps://titaniumblonde.substack.comDisclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.