Titanium Blonde Talks

Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them.In Movement I Trust… XO Sherry ⚡️Substack post here: https://open.substack.com/pub/titaniumblonde/p/the-power-zone-above-your-feet-why?utm_campaign=post-expanded-share&utm_medium=web

If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.The workshop is coming for purchase online as well as part of the app membership for access. Stay tuned for updates.website: https://titaniumblonde.com/Take the guesswork out of movement, the Movement with Sherry app delivers customized options with personalized video feedback just for women over 40.Find more info here: https://titaniumblonde.com/movement-with-sherryHave questions, email me at: [email protected] Movement I Trust....... XO Sherry

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.If you would like more content like this join my Weekly Movement Notes newsletter on Substackhttps://titaniumblonde.substack.comDisclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.Get weekly movement videos and updates here:https://titaniumblonde.substack.com/ Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.Use these practices at your own pace and discretion.

Season 3 coming in HOT! I sat down with Annie and Liz who are pilots of a Black Hawk helicopter that is a water dropper for fighting fires. They are in LA helping with the fires and were involved with getting the fires under control in the Palisades fire. Their story grabs you and gives you insight into the realities of fire fighting from the air. These two are talented, direct and very good at what they do. I am so honored that they chose to join me to share their story. This all came together in the matter of hours and it is a story that I hope you find as inspirational as I do. The work they do is dangerous and takes a great deal of skill. Thank you for your service Annie and Liz. This is my first video podcast and it is a learning curve so hang in there as time goes on, it will get better. Thank you for listening and stay tuned for more women sharing their stories as season 3 continues. Sherry Titanium Blonde.

Karen shares her journey from deciding she didn't want an office job, to owning her own restaurant and then owning Yoga Pearl in Portland and becoming a ceramicist. There are plenty of wisdom nuggets along the way. Enjoy

I sat down to speak with Jane all the way down under. We talk about the lock down happening for the third time in Melbourne, and loads of other life happenings.

Karen joins me from across the big water in the UK. We spoke about being older yoga teachers and how our practice has influenced our lives off the mat as well. Karen also shares her perspective growing up in the army and how that influenced her choices and perspective about life.

Lori joins me for a lively conversation about life, and reading tarot for over 30 years. We talk about how she found tarot and her deck that she is still using after 30+ years.

Brittany is back to speak about her recent pivot in her business and life.

This is raw and starts out right where we left off in part 1. No intro, just a drop right in to continue our conversation/

Erin joins me for another conversation to follow up season 1. A deep dive into movement, breathing and the moment of "awe".

Steph joined me from her new home in North Carolina and the new center for Flo retreats. We talked about the swift move from Costa Rica to North Carolina just before the borders closed and the pivot that was hastened by the pandemic. There is a new Authentic Movements membership site and a new way to offer training virtually from the Authentic Movements School.

Laurel and I talk about movement, enjoying moving rather feeling like you have to do something because of what you look like or what you did during your day. Moving for the joy of moving your body in a way that feels good. Plus a whole lot more.

This is part one of the talk with Bentley and Heidi and since this was recorded in early May, we had a lot to say about the pandemic and life changes as a result.

Jenna and Sherry talk about adjusting to teaching online versus teaching in person, setting boundaries and getting enough rest.

Joining Sherry today is Clarissa Rankin, who is not only raising two sons, she also drives a semi-truck and does inspirational speaker with her own YouTube channel as well.

Trina shares all of her extensive knowledge about movement, anatomy and how all of that led her to create her workshops and classes and her brand new book that is coming soon.

Morgan has been someone that Sherry has followed for years on Instagram and watched her find her way, discover her own voice and find a love that has transformed her life. Shawna has her own story of finding her way. From playing basketball in the Catholic school system to completing her degree in Criminal Justice this spring.

Joining Sherry is Kathryn back for a second chat. Talk about the current state of the world, books and life. Kathryn also talks about her newly written novel that she has sent out in search of an editor and ready to get it moving toward to completion. I love our conversations and that with the whole stay at home stay safe thing going on, it was so a quick turn around from let's talk to setting the day and time. I so enjoy our conversations.

Joining Sherry from all the way in Africa is Sigi, an artist, a yoga teacher and so much more.

Marina Chupac joins Sherry today to talk about not only her law firm but also the yoga studio that is in the bottom of the law office.

Brooke joins Sherry to talk about yoga, her fitness offerings, her two kids and her battle with and eating disorder.

Joining Sherry is Chandler Lawn, singer, songwriter, USC student and music teacher.

Kindra joins Sherry to talk about her first storytelling experience and how that spurred her on to where she is today. Storyteller, speaker, entrepreneur, author.

The monthly Topic Talk series returns with a couple of guests this month. Joining Sherry is Brittany and Anjua to talk about women and loving your body and feeling sexy. We had a great conversation about women owning their own bodies and having the right to do with them as they please.

My conversation continues with Mindy as we discuss her book she is writing about her mother's murder in 2001. It leads into a discussion about women and how they are treated as victims.

Mindy joins Sherry to share about her 20 year military career, her transition back to civilian life, her yoga experience and life getting interesting with a surprise baby later in life.

The continuation of my conversation with Anjua. She shares her experience being a woman of color, owning a business and her self confidence is so inspiring. If you have not listened to part 1, go back and listen to that as well. This woman shares so much wisdom and experience.

Anjua joins Sherry to have a conversation about her business venture with her husband and how they create a unique experience in each location. She also speaks about how the employees are invited into the business, the corporate story and culture. We also talk about marriage, being a woman business owner and her attitude about being a woman of color.

My birthday is Sunday.. The Topic Talk group had some scheduling difficulties so I am posting about something that is causing me great concern. Choice, most importantly a woman's choice of what to do with her own body.

Leigh joins Sherry to talk about becoming a pilot at 15, a professional snow boarder for ten years and then going back to flying. The second time around flying she learned to fly helicopters and now owns her own helicopter business. She's worked in both Hawaii and Alaska and has some great stories to share about her work. She's also a yogi and one more thing, she is the first female jet pack pilot as well. This lady has some great things to share about how she managed to do all of this and live her life.

Joining Sherry is Sadie Nardini, anatomy nerd and yoga teacher. She brings her 20 years of study and teaching yoga to help you practice smarter and better. You will rock your yoga with Sadie's help. Sherry and Sadie also talk about aging as women and how there isn't a lot of info out there for women over 40, which then leads to a discussion about creating a podcast for women over 40. Stay tuned for more on that.

Chelsea joins Sherry to share about her journey with yoga, her big life change as a single mother and moving with her three kids from the community where she grew up. She also talks about finding her voice, traveling the world for the first time and finding herself along the way.

Sara joins Sherry today to talk about her childhood in the mid-west, her first yoga experience and how she was inspired to learn more and become a teacher. Sara also shares about her journey to sobriety and how she personally found her way.

Jenna, Bentley and Sherry share their experiences with anger and fear in their lives. What they have learned with time about themselves and how they cope with both emotions.

Laura joins Sherry today to speak about her life on the road living in a vintage Airstream and how that led her to create her business, Vacilando Quilting.

Sarah of Sage to Sea Designs joins Sherry to talk about her move to Seattle, her leap from her job in non-profit to creating her line of bags.

Erin and Sherry talk about yoga, her move to San Francisco, feelings and life and so much more.

This month we have a grab bag of questions and one surprise question. We talk about empathy for others, friendships and what might cause us to end one and the strangest question we have ever been asked. Join us next month for the next installment.

Bentley's solo episode is finally here after several months co-hosting our monthly Topic Talk series. She talks about the huge change in her life that created so much upheaval she had to start rebuilding with little from her former life.

Pat joins Sherry to talk about how they met on Instagram, how Pat's business morphed into an academy and that Pat was the mentor that Sherry needed to harness her many ideas into the space it is today. Pat also talks about her passion for travel, moving to Paris and how manifesting what you want doesn't make it any less scary.

Joining Sherry today is Chrissy Carter. Chrissy is a yoga teacher who once worked on the trading floor in NYC before she found her true calling as a yoga teacher. She is also a new mother and her path to get there was long and sometimes heartbreaking, but culminated in her daughter being born in 2018. Chrissy offers insight into what being a yoga teacher has taught her and how leading teacher trainings has helped her to be a better teacher for her students. Her thoughtfulness shines through in her answers to questions that she did not have access to before the interview.

The monthly talk with Brittany. We talk about her new skincare line, her academy and a host of other topics.

Sherry, Jenna and Bentley get together to talk about pivotal and defining moments in their lives. There is some talk about mental health issues and self harming in particular that could be a trigger warning for some of you. Jenna also shares about losing her mom unexpectedly at a young age. There is also discussion about shame and guilt and things may stop us from getting the help we need to heal ourselves.

Joining Sherry is Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author, who along with her wife also has a podcast, Free Cookies. She shares that they are looking to expand into the arena of television with an offshoot of their podcast which is exciting news to hear. While Kathryn still teaches yoga, she is exploring her love of fashion and food and creating new directions for the next phase of her life. We spoke about her recent travels to France that combined seeing all the art and architecture that Paris has to offer as well as the fashion while she was there. This was a lively conversation about life in general.

Joining Sherry is Lara Heimann, a life long mover and shaker, Physical Therapist, and yoga teacher. Lara also is a believer in the power of women supporting other women. She is the owner of a yoga studio in New Jersey, does teacher trainings, had a her own podcast and has recently launched her new online yoga class platform. Lara was a delight to talk with and she inspires me not only as a yoga teacher but as a woman.You can find Lara on her website:https://www.movementbylara.com/about-us/You can also find her on Instagram https://www.instagram.com/lara.heimann/Her podcast https://www.movementbylara.com/podcast/

Jonalyn gets up at 3:45am to swim, bike and run as she trains for her most aggressive triathlete race schedule ever for 2019. All while working full time, raising her last child still at home and closing out the chapter of domestic abuse. Her story is compelling on so many levels and she graciously shares the path she traveled to get where she is today.

January's topic is body image

Joining me today is Brittany of Synergy Soul and my first interview guest on the pod. For all of you Brittany fans, look forward to regular special episodes with her coming soon. Brittany gives us an update on what she is working on now and her plans for the future, she is as dynamic and radically herself as ever!You can find Brittany on Instagram: https://www.instagram.com/synergysoul_/ Please note she has made her profile private and if you are new there will be a review. Her website: https://www.synergysoul.org/