EPISODE 61: Post-Vacation Vibes

from The Hill Pursuit Podcast · host Hayden Gerhart

- What's it take to get back in the groove after time off? - Training sport specific musculature - Resistance training has a MASSIVE crossover effect in other sports, especially endurance sports - Energy systems are always interacting! - Uphill running strategies - Heat and humidity have the potential to completely change the game - Too early Ohio 70.3 predictions - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

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This episode is 38 minutes long.

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This episode was published on June 30, 2022.

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