Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winner

00:00 - Introduction to Sophie 02:00 - Sophoes journey to being a 2 x UKBFF winner 04:30 - sorry about the sound issues 05:30 - Eating disorders and bodybuilding Letting go of being lean 09:36 - Training as a female bodybuilder 14:30 - Programming should be a little dynamic 16:40 - Diet and prep as a female competitor 25:30 - Bodybuilding isn’t healthy, 27:00 - What are your plans for the future where do you want to go in the sport? 31:00 - What advice would you give to someone who wants to get started in bodybuilding? www.instagram.com/coachedbysoph Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/