Episode 61- The 15 Most Overrated Exercises

New program is out!The Time Crunch Program*this and ALL programs (links below) are 30% off till Tuesday the 11th at midnight - no code needed!In this episode, I broke down 15 exercises that are overrated. Some are just overrated for most people, others are exercises that no one should do for any reason. I explained why they're overrated, and what to do instead if you want results. Exercises included:BurpeesMountain climbersUpright rowsBench dipsDumbbell tricep kickbacksUsing bands when cables are availableKipping pull-upsHigh rep box jumps/plyosFalt surface sprintsStanding external rotations with a free weightAgility laddersAir kickbacksOlympic lifts (barbell)Ball slams (sagittal)Any influencer exerciseEnjoy the show!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training