Episode 61 - The Many Benefits of Strength Training

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger. Definitely worth a listen! . . Website: www.paulsbodyengineering.com Email: [email protected] Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

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This episode is 27 minutes long.

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This episode was published on June 23, 2021.

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