EPISODE · Mar 28, 2026 · 14 MIN
Episode 611: Bandaid
from Ayla and Potato3s: A Nightly Message From Your Best Friend · host Ayla Nau
In this episode, I slow down and let myself take a real day off, skipping the gym, and realizing my body needed a bandaid more than a push. I talk about a mostly good day that still held tears, a surprising letter, a disappointing Chinese restaurant, and why I’m choosing to pause therapy for now because I need more protection than exposure
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Episode 611: Bandaid
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This episode was published on March 28, 2026.
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