Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6 episode artwork

EPISODE · Mar 31, 2026 · 40 MIN

Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6

from The ZenRUN Podcast · host Michelle Frost

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and steady heritage marathon effort, and the deep fatigue that seems to arrive right on cue when taper begins. She talks about testing her full race pack, finding a vest that finally feels like a second skin, and learning that some of the hardest training days are often the most valuable.     We also get into the real stuff that happens this close to race day - tired bodies, overworked brains, little niggles, race planning spreadsheets, drop bags, wet wipes, socks, crew logistics and all the tiny details that suddenly feel very important. Eve shares how training with Brian has helped them learn how to support each other when one of them is low, and why that gives her so much confidence heading into race day.     What I loved most about this chat was Eve’s honesty. She’s tired, she’s ready, and she knows Delirious is going to be hard - but she also knows exactly why she keeps coming back. Community, nature, shared suffering, those magical aid stations, and the joy of seeing people do big brave things all come up in this conversation. And yes… we also talk about the after party, showers, foot washing, and the dream of actually staying awake long enough to enjoy the celebration this time.     This one is such a lovely mix of practical prep, race nerves, humour and heart. If you’re deep in your own taper, or just love hearing how ultra runners think in the final stretch before an event, you’ll really enjoy this chat. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email [email protected] ⸻ 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears. ⸻ 🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/

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Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6

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