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Episode 615: Redefining My Lent — From Self-Denial to Self-Care episode artwork

EPISODE · Feb 17, 2026 · 11 MIN

Episode 615: Redefining My Lent — From Self-Denial to Self-Care

from It's Bizzy · host Elizabeth "Bizzy" Chance

Send us Fan MailAs we move from the indulgence of Fat Tuesday into the quiet reflection of Lent, I’ve been thinking a lot about what this season actually means for us. In this episode, I’m challenging the traditional idea of "giving something up" and shifting the focus toward intentional self-care and personal growth.I share my own reflections on why this transition shouldn't be about deprivation, but about filling our own cups so we can show up better for ourselves and the people we love. From navigating major life changes to the simple power of a daily walk, I’m exploring how prioritizing our well-being is the ultimate form of spiritual and personal discovery.What I’m Talking About Today:The Shift: Why I’m choosing self-care over self-denial this Lenten season.Simple Wellness: Practical ways I’m incorporating health—like movement and nutrition—into my routine.The HALT Method: How I stay mindful of being Hungry, Angry, Lonely, or Tired to keep my peace.New Priorities: My journey of reassessing what I need most amidst life's constant changes.The Power of Us: Why I believe community and connection are essential for growth.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy  #ItsBizzy #SelfCare #Lent #PersonalGrowth #WellnessJourney #Spirituality #HealthAndWellness #Community #SelfDiscovery #LifeChanges #SafeSpace Support the show

What this episode covers

Send us Fan Mail As we move from the indulgence of Fat Tuesday into the quiet reflection of Lent, I’ve been thinking a lot about what this season actually means for us. In this episode, I’m challenging the traditional idea of "giving something up" and shifting the focus toward intentional self-care and personal growth. I share my own reflections on why this transition shouldn't be about deprivation, but about filling our own cups so we can show up better for ourselves and the people we love. ...

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Episode 615: Redefining My Lent — From Self-Denial to Self-Care

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This episode is 11 minutes long.

When was this It's Bizzy episode published?

This episode was published on February 17, 2026.

What is this episode about?

Send us Fan MailAs we move from the indulgence of Fat Tuesday into the quiet reflection of Lent, I’ve been thinking a lot about what this season actually means for us. In this episode, I’m challenging the traditional idea of "giving something up"...

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