Episode 62: Don't Build Core Strength

Episode 62 of the The MOVEMENT Movement podcast, hosted by Steven Sashen, titled "Episode 62: Don't Build Core Strength" was published on June 17, 2020 and runs 54 minutes.

June 17, 2020 ·54m · The MOVEMENT Movement

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Episode Description

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? That's what we're going be diving into today. On today's episode of the MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting feet first.

I'm Steven Sashen host from Xero Shoes and my guest today is Jae Gruenke, a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Jae has been helping runners from beginner to Olympian improve their form since 2003. She is a Feldenkrais practitioner, and uses this method of movement education to help runners improve their form and improve their motor control.

Visit my website at https://jointhemovementmovement.com, and connect with Jae at https://balancedrunner.com.