Episode 62: Listen To Your Gut The Berman Way!

The Berman Method Podcast Episode 62: Listen To Your Gut The Berman Way (2:50) Listen to your gut (4:03) Fiber intake (7:52) We have a new physician assistant that joined our practice (11:38) Why it is important that we are research based (12:45) Consuming the right vegetables (13:42) Bowel movements (16:59) Mobility (19:41) Having too much fiber without enough hydration is a big issue for keeping the bowels moving (21:04) Sixty percent of the density of our stool is made up of microbes (21:39) Getting rid of bacteria (22:45) Personal gut issues (25:46) Eating right Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com