EPISODE · Jun 22, 2023 · 39 MIN
Episode 62: Lower and upper body cross, what are they and how can we change it.
from Beauty and the Beast PT and S&C · host Adam Gray
On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about? For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness [email protected](978)-219-4473
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Episode 62: Lower and upper body cross, what are they and how can we change it.
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