Episode #62: Making Goals Stick in the New Year

Why do resolutions fall apart every year, even when motivation is high?In this episode, I explain the difference between resolutions and goals and why belief, not discipline or motivation, determines whether you follow through.We’ll cover how to set goals that actually stick by anchoring them in clear outcomes, supportive beliefs, and immediate action. You’ll also learn how to turn vague resolutions into directional goals your brain can commit to.If you want 2026 to look different without burning out or beating yourself up, this episode will help you choose a direction and start moving.Need support in 2026?Mindset CoachingTriathlon/Single Sport CoachingMindset HacksFollow me on Instagram