Episode 62: My first Episode as a Civilian!! + Q&A- My Top Sleep Tips, Best Exercises for Glutes, Signs You Need a Deload, Weight Gain Rate to Minimize Fat, Running For Zone 2, Progression Schemes & MORE!

Today's Topics:I'm out of the army! I gave a quick update on my life and Reflection on my army career.Then I got into the questions, which included:1. My top sleep improvement tips2. Why is it hard to stay in zone 2 while running?3. What are some signs you need a deload?4. What is a realistic rate of weight gain to minimize fat gain?5. I was losing weight in a deficit, but it stalled. Why does this happen?6. Difference between pyramid/reverse pyramid, straight sets, and double progression training?7. What are the best glute building exercises?Work with me:https://calendly.com/ttmcoach/30min to set up a free consultation! Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training