Episode 62: Navigating Stress, Uncertainty, and Growth During COVID-19 (Part 3)

Routine can be one of the most powerful stabilizers in uncertain times. In Part 3 of our COVID-19 series, Drs. Drew Brannon and Cory Shaffer explore how maintaining consistency, especially while working from home, helps protect your mental clarity, performance, and well-being. They offer practical ways to build structure into your day and emphasize how your pursuit of excellence not only helps you, but positively impacts those around you.

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This episode is 27 minutes long.

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This episode was published on March 24, 2020.

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