Episode 62 - What Happens to Your Body on a 30 Minute Run

In today's episode, Tina dives in to the research that she has done on all of the good things that running gives to your body. She always talks about how running makes you stronger, happier, and healthier, but let's get into a few specifics! Our bodies are powerful machines and running truly fine tunes our machines so that we can live a fuller, happier and LONGER life! How cool is that. This episode doesn't stop with the physical benefits of running, Tina dives into the mental benefits of running as well. If you're not a runner yet, well... after this episode, you might be!