Episode 62 - When we just *react,* and how to work through it

Setting the stage a bit to help us understand some basic needs we have and how our minds can process info and experiences. When we understand what is happening with a more expanded view, we can see things that help ground us and get us through complex issues. In this conversation, we overlay Maslow’s Hierarchy of Needs with Carl Jung’s Ego/Shadow/Self to untangle some of the ways we just respond based on an unmet need, because that’s what humans normally do. When we have a different vantage point and can see more of the big picture, we can learn to work with and through stimulating experiences, rather than reacting to them unconsciously. Follow us on Instagram: @blackandwhiteandgold, @wildravenbreathwork, @greatsexforgoodguysValerie Hamaker (referenced within) Get full access to Black and White and Gold at blackandwhiteandgold.substack.com/subscribe