Episode 623 - Ankle Mobility Matters

from Cut The S#!t Get Fit · host Rafal Matuszewski

In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy! Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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Episode 623 - Ankle Mobility Matters

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