Episode 623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike

If you've been blaming your hormones for the exhaustion, mood swings, stubborn weight, and "I don't feel like myself" fog of midlife—this conversation will change the way you see what's really happening.  In this episode, Jenn Pike and I pull back the curtain on the hidden drivers behind burnout in perimenopause and beyond: overfunctioning, people-pleasing, carrying the mental load, and trying to "fix" your body while your nervous system is still stuck in survival mode.  We talk about what sustainable healing actually looks like (without perfectionism), where women give their power away in the wellness space, and simple ways to reconnect with your body when you feel overwhelmed and disconnected. Grab Jenn's FREE Metabolic Ignition Playbook here: http://jennpike.com/metabolic-guide  #GraceAndGrit #MidlifeWomen #WomensWellness #DeepHealth #GuestInterview #MidlifeHealth