Episode 625 Is Your Phone Stealing Your Joy? (How to Break Up with Your Screen)

from It's Bizzy · host Elizabeth "Bizzy" Chance

Send us Fan MailStop! Put down the phone (after you hit play on this episode, of course!). 📱✨In Episode 625, I’m getting real about the digital noise that’s living rent-free in our heads. We’ve all been there: you go to check the weather and forty-five minutes later you’re watching a video of a goat playing the piano while feeling a weird sense of "I’m not doing enough."Today, I’m sharing my personal journey of breaking up with the "scroll-hole" and finding my way back to real life. We’re talking:· The Social Media Detox: Why your mental health will thank you for hitting "unfollow."· AI & Tech: Is it a tool or a trap? (Spoiler: It’s both).· The Power of the Pause: How I’m using silence, nature, and a little bit of prayer to kick anxiety to the curb.· Simple Joys: Reclaiming the quiet moments that the "Like" button tried to steal.It’s time to trade FOMO for the joy of missing out on the nonsense and tuning back into yourself. Let’s get quiet, get centered, and get back to what actually matters.Join Our Community: 8 Tuesdays of LentI am so excited to invite you to a special Zoom gathering tonight! For the 2 remaining Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.If you are interested in joining us and being part of this journey, please reach out to me directly:Email: [email protected]: 561-818-4885Connect with me: 🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected] to my Newsletter: ElizabethChance.com"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#itsbizzy #liveloudlovebigSupport the show

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This episode is 15 minutes long.

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This episode was published on March 24, 2026.

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