Episode 625: The Fiber Fix: Gut Health, Weight Loss & When It Backfires

Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you’ll learn:✔️ The difference between soluble and insoluble fiber — and why you need both✔️ How fiber supports gut health, blood sugar control, and satiety✔️ Why too much fiber can cause bloating, constipation, or diarrhea✔️ The surprising way excess fiber can stall weight loss progress✔️ How to hit the “sweet spot” for daily fiber intake without overdoing itIf you’ve been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j