Episode 63: DIFY Do It For Yourself!

Five principles of DIFY are:You are importantBe kind to yourself firstYou know what is best for youYou don’t owe anyone shit You know you best.THE PROJECTSThe Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it!Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list. Daily self care ideas for note cards/checklist:Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one)