Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!

from The ZenRUN Podcast · host Michelle Frost

In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future. Patrick’s running tips - grab the Couch to 5k app and find a park run near you. https://fitmindfitbody.co/podcast/

Episode metadata supplied by the publisher feed · Published Jan 19, 2022

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Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!

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