Episode 63: Getting Back on Track and New Year's Goals

What this episode covers

In this podcast I talked about how to get on track with your fitness in the New Year which included some notes on "sunk costs" and "paralysis by analysis." Then I went on to talk about my personal goals as well as goals in general with some advice, anecdotes, and resources that have been beneficial to me. Check out the blog I wrote to compliment/coincide with the podcast where you can find many links to things I mentioned: https://www.jake-parker.com/post/how-to-get-back-on-track-goals-talk

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 34 minutes long.

When was this Beyond Fit episode published?

This episode was published on January 7, 2020.

What is this episode about?

In this podcast I talked about how to get on track with your fitness in the New Year which included some notes on "sunk costs" and "paralysis by analysis." Then I went on to talk about my personal goals as well as goals in general with some advice,...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.