Episode 63: Getting Back on Track and New Year's Goals

In this podcast I talked about how to get on track with your fitness in the New Year which included some notes on "sunk costs" and "paralysis by analysis." Then I went on to talk about my personal goals as well as goals in general with some advice, anecdotes, and resources that have been beneficial to me. Check out the blog I wrote to compliment/coincide with the podcast where you can find many links to things I mentioned: https://www.jake-parker.com/post/how-to-get-back-on-track-goals-talk