Episode 63: Guest Episode with Thom Sykes - Gym Owner, Coach and Men's Physique Competitor

Thom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in today’s society when it comes to health and fitness, and some of the lessons we can take from competing in physique sport.  Please give Thom a follow on Instagram: https://www.instagram.com/thom_tshf?igsh=aWxnYjMxZXR6ZTNh