Episode #63 How I overcame depression

What this episode covers

Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well.I don't have instagram or facebook, but i do have YouTube.I share information on there as well.E | [email protected]

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Frequently Asked Questions

How long is this episode of Make Progress Not Perfection?

This episode is 16 minutes long.

When was this Make Progress Not Perfection episode published?

This episode was published on December 29, 2025.

What is this episode about?

Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Make Progress Not Perfection episode?

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