Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?

Send me a text! 😃In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean?How can it affect your workout(s)?Is it a crucial factor for building muscle effectively?Any questions, as always, just send me a DM on IG and I'll get back to youCheck out my Instagram account here for daily tipsApply for online coaching here