Episode 63: Power and Explosiveness Training for the Aging Athlete

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more! Videos referenced in the episode Medball overhead slam Dumbbell push-press Lunge jumps For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness [email protected](978)-219-4473