Episode 63: Where are You on the Body Image Spectrum?

LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!!This includes:‌-3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K-Curious Method Masterclass:https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE-BFF Intuitive Eating Edition (two options below with payment plans available ):https://www.vanessa-preston.com/offers/zziuJn9e/checkout?coupon_code=BDAYSALE‌Intuitive Eating Online Course to learn more: Intuitive Eating Online Course‌Subscribe to email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing:Opt-in‌To email with questions, please email me at [email protected] today's episode, I teach about the body image spectrum. I first learned from my mentor Stephanie Dodier! It was so helpful that I wanted to share with you. We discuss:-Body Violence-Body Hatred-BODY NEUTRALITY-Body acceptance/body respect-Body LiberationI also give tips at the end to help you make positive changes in your relationship with your body!Sources discussed:-Butterfly Foundation-Body Liberation definition from Body Image and Body Liberation at Vermont UniversityBody Image and Body Liberation.-Body Image with Bri: https://www.instagram.com/bodyimagewithbri/?hl=en-Sonya Renee Taylor "The Body is Not an Apology"