Episode 634: Listener Submitted Q&A

from The Running Public · host Kirk Dewindt & Brakken Kraker

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

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Episode 634: Listener Submitted Q&A

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This episode is 51 minutes long.

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This episode was published on August 10, 2026.

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