Episode 638 - MM - 224 - Do one thing in slow motion

This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, notice each step involved, the movement of your hands, your breath, your posture. It’s amazing how much we rush without even realising. By slowing just one thing, you create a small pocket of awareness where time feels like it stretches… just a little. And in that space, you reconnect with yourself. No extra time needed - just a different pace. This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you’re doing. Little moments like this add up. And often they’re the beginning of something bigger. 💛 Want your running (and your headspace) to feel a little lighter? If you enjoyed this Mindful Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running. 👉 https://www.zenrun.app/courses/the-running-reset A couple of small favours 1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it. 2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email [email protected]