Episode 639 When Old Patterns Return: Finding Yourself Again After Spiritual Growth

from It's Bizzy · host Elizabeth "Bizzy" Chance

Send us Fan MailIn this deeply honest solo episode, I open up about that surprising moment when spiritual growth meets real life — and old patterns start creeping back in. After coming home from a transformative retreat, I could feel myself slipping into familiar routines, self‑judgment, and autopilot living. Instead of hiding it, I share what it really feels like to lose that euphoric clarity and how I’m gently finding my way back.I talk about my ADHD tendencies, theanxiety that shows up as noise in my head, and the routines that keep me small.I also share the tools that are helping me stay grounded right now: prayer,meditation, the rosary, the new “Detachment” series on the Hallow app, and theemotional work I’m doing with my new therapist.This episode is a reminder that awarenessis progress, change is possible, and none of us are alone on this journey. Ifyou’ve ever felt yourself slipping backward after a breakthrough, thisconversation will meet you right where you are.Topics in this episode:· Why spiritual breakthroughs fade when real life returns· Slipping back into old routines and how to pivot· ADHD tendencies and constant multitasking· Anxiety, noise, and the power of presence· Finding a therapist who truly fits· Prayer, meditation, and the rosary as grounding tools· The Hallow app’s new “Detachment” challenge· Remembering your strengths, not just your defects· Acceptance, awareness, and choosing a new path· You are not your worries — and you are not aloneIf you want my Friday newsletter, visit ElizabethChance.com. To reach outdirectly: [email protected] with Me🎙️ Patreon: patreon.com/elizabethchance 💙 Facebook: facebook.com/itsbizzypodcast 📸 Instagram: @itsbizzypodcast ▶️ YouTube: @elizabethchance 🎵 TikTok: @bizzychance 🐦 X: @itsbizzypodcast 📌 Pinterest: @BusyLivingSober 💼 LinkedIn: linkedin.com/in/elizabethchance 💌 Updates: eepurl.com/iDtRnw 📬 Story ideas: [email protected]: [email protected] you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going."Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."XO BizzyLive Loud. Love Big. — Bizzy #ItsBizzy#BusyLivingSober #ItsBizzy #SpiritualGrowth #SelfAwarenessJourney #BreakingOldPatterns #ADHDLife #AnxietyHealing #MindfulnessPractice #AcceptanceAndChange #HallowApp #RosaryPrayer #EmotionalHealing #PersonalGrowthPodcastSupport the show

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This episode is 22 minutes long.

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This episode was published on May 12, 2026.

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