Episode 64- 13 Traits & Habits of People Who Effortlessly Stay Lean

Wondering why some people seemingly stay lean with minimal effort? Wondering why it's so hard for some people to lose weight and keep it off? It all starts with adopting the traits of a lean person. If I were poor and wanted to be rich, I'd have to start doing things rich people do.If I were a mediocre athlete and wanted to be great, I'd have to start doing what great athletes do. Well, this also applies to fitness. If you want to get and stay lean (whether it's for health purposes or aesthetics), you'll need to adopt habits and develop traits that most lean people have. In this episode, I go over 13 different habits and traits of lean people. Getting lean is not easy - it takes a lot of work.Staying lean is even less easy, especially if you don't spend the time developing the habits of a lean person habits.Listen to this episode to find out what these habits are and how you can implement them into your life!Need help figuring this stuff out? Apply for a free 1:1 coaching consult I'll take all the guesswork out of it for you!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training