Episode 64: Back to Basics, Again - Self Care is Sexy

What this episode covers

Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage Get a professional massageHold your petHold a stuffed animalRelaxation CDListen to music you likeGuided imageryMeditiateRead inspirational booksDrink tea or hot chocolateEat a favorite foodSelf affirmationsSpend time in a favorite place

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 30 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on August 2, 2018.

What is this episode about?

Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage...

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.