Episode 64: Understanding Food Allergy & Intolerance in Babies and Children

Today we're tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I've seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what's upsetting their baby's tummy. In this episode, I help you untangle the facts from the fear. Whether you're dealing with a fussy eater, concerned about your little one's bloating or tummy pain, or unsure how to approach a potential food allergy, I'm here to walk you through it. You'll also hear real-life stories from families I've helped, and how making the right diagnosis – and nutritional swaps – can make all the difference. What we cover in this episode: 1. Allergy vs Intolerance – What's the Real Difference? We break down the science and symptoms of each, and how to tell them apart. 2. Why Gut Health is the Game-Changer Learn how a calm immune system and nourished gut can reduce reactions and support your child's development. 3. What Symptoms to Look For From chronic tummy aches to skin flare-ups – how allergies and intolerances can show up in unexpected ways. 4. The Hidden Risk of Nutrient Deficiencies If your child is avoiding foods like dairy, wheat, or egg, I explain what nutrients may be missing and how to safely replace them. 5. Diagnosing Correctly Without Over-Restricting Why it's so important to get the right support, so your child isn't missing out on nutritious foods they could actually tolerate. Show Notes: More about Karina and Nourishing Kids!  📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids   Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874   Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press   For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation   Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews   If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating