Episode 64: We're back! Special guest host Dr. Leah Mycofsky

It's our first episode back after nearly a year and a half. In this episode I was joined by Dr. Leah Mycofsky of Revolution Wellness Collective. She is a Physcial Therapist specializing in performance as well as pelvic floor physical therapy. On this episode Leah and I talked all things from lifting to help for a smooth delivery during pregnancy, to back pain and joint pain for the high performance woman and everything in between.We also talked training for women, nutrition for women, and why these things are even more important for those who have alot on their plate. Follow Adam for more tips for busy moms looking to improve their health by following on Instagram. Click here to followIf you have some of the pain or symptoms that Leah mentioned or you'd like to learn more about their practice you can follow them on Instagram using the link below or reach out at [email protected] here to follow on Instagram