Episode 646 - Trauma - Cut The S#!t Get Fit

What this episode covers

In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski

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Frequently Asked Questions

How long is this episode of Cut The S#!t Get Fit?

This episode is 8 minutes long.

When was this Cut The S#!t Get Fit episode published?

This episode was published on October 22, 2024.

What is this episode about?

In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide...

Can I download this Cut The S#!t Get Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.