EPISODE · Dec 20, 2024 · 46 MIN
Episode 65: 7 Signs You’re Not Ready for Fat Loss
from But FIrst Pivot · host Danielle Rancourt, RD
With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective! In this episode: 7 reasons to consider postponing fat loss Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD
What this episode covers
With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective! In this episode: 7 reasons to consider postponing fat loss Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD
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Episode 65: 7 Signs You’re Not Ready for Fat Loss
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