Episode 65 - Breaking the OCD Cycle: How Parents Can Help with Dr Stuart Brownings

What does OCD really look like in children — and how can parents respond in a way that truly helps, rather than unintentionally keeping it going? In this episode, I am joined by Dr Stuart Brownings, a clinical psychologist at a specialist OCD clinic who works exclusively with children, young people and adults experiencing obsessive compulsive disorder. Drawing on both research and extensive clinical experience, Stuart brings clarity, humour and deep compassion to a condition that can feel all-consuming for families. Together, we explore what OCD actually is, moving beyond common stereotypes to understand the full picture, including intrusive thoughts, images, "not quite right" feelings, and the wide range of compulsions that can follow.  A key focus of our conversation is accommodation — the everyday ways parents understandably adjust their behaviour in response to their child's anxiety, such as offering reassurance, checking things, or taking part in rituals. Stuart explains why this is so common, why it makes sense, and why it can also keep OCD stuck in a powerful cycle. This is a hopeful and practical conversation for any parent navigating OCD in their family, offering small, manageable steps that can make a meaningful difference over time. You can find out more about Dr Stuart Brownings and his work here: https://www.thespecialistocdclinic.co.uk/drstuartbrownings