Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle

Send me a text! 😃Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everything to gain mass. But is this approach effective, or could it lead to setbacks? From food choices to calorie tracking, workout adjustments, and overcoming mental hurdles, we bring expert tips and real stories to guide you on your journey to getting bigger, stronger, and healthier.Join me for a no-BS look at the science, strategies, and sustainable approaches to bulking the best way!Check out my Instagram account here for daily tipsApply for online coaching here