Episode 65: Don't Lose Momentum Going into the Holidays!

The Berman Method Podcast Episode 65: Don't Lose Momentum Going into the Holidays! (2:28) Sugar during holidays (3:46) Hormone imbalances relating to blood sugar levels (4:27) Inflammation (6:33) Prioritizing what is truly important (9:24) Continuity creates the best result (13:02) Correlating all factors of health (15:40) Staying disciplined (17:22) You're either progressing or you are regressing (17:40) Plan of care (19:12) Progress does not occur when you're comfortable (22:10) The Berman way Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com