Episode 65: Don't Lose Momentum Going into the Holidays!

The Berman Method Podcast Episode 65: Don't Lose Momentum Going into the Holidays!(2:28) Sugar during holidays(3:46) Hormone imbalances relating to blood sugar levels(4:27) Inflammation(6:33) Prioritizing what is truly important(9:24)  Continuity creates the best result(13:02) Correlating all factors of health(15:40) Staying disciplined (17:22) You're either progressing or you are regressing (17:40) Plan of care(19:12) Progress does not occur when you're comfortable(22:10) The Berman wayCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com