Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)

High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones.But here’s the problem: most women aren’t actually digesting and absorbing their protein properly… which means they’re not getting the results they think they are. And to make it worse? A lot of the protein they are eating is coming from processed sources or foods that are straight-up inflammatory for their body.In this episode, I’m breaking down:Why protein is only as good as your ability to digest and absorb itThe #1 signs your protein isn’t being broken down properlyThe processed protein trap (and why it’s keeping you inflamed & bloated)How to build a high-protein diet that actually supports your metabolism & hormonesWhat to do if you suspect your digestion is holding you backIf you’ve been eating more protein but not seeing the weight loss, energy boost, or muscle changes you expected — this one’s going to be an eye-opener.🎯 Take the Free Digestion Assessment → See if low stomach acid, enzyme issues, or gut inflammation are keeping you stuck. Click here to access it or DM me “DIGESTION” on Instagram @monikaeeva.If you're looking for a clean, minimal ingredient protein powder, that is whey & dairy free, but packs a solid 21 g of beef protein in every single scoop, click here and use code MONIKAEVA to save!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com